Shake and Bake

Workouts

Sunday 11/29/20 @ 10:17 AM
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:54 AM
✅
501kj
86rpm
48%
21mph
Tuesday 11/17/20 @ 7:24 AM
255kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:27 PM
✅
307kj
86rpm
46%
20mph
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 12:59 PM
✅
324kj
91rpm
45%
21mph
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:43 PM
✅
457kj
84rpm
46%
20mph
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:20 PM
✅
317kj
81rpm
49%
20mph
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:58 PM
✅
651kj
88rpm
46%
20mph
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:22 PM
✅
442kj
82rpm
47%
20mph
Thursday 12/12/19 @ 8:4 AM
246kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:55 PM
✅
305kj
84rpm
46%
20mph
Tuesday 12/3/19 @ 9:18 PM
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:54 AM
✅
406kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 11/29/20
✅ 501 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Tuesday 11/17/20
✅ 307 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 11/9/20
✅ 324 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 9/19/20
✅ 650 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Thursday 9/17/20
✅ 457 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
276 kj
Tuesday 8/18/20
✅ 317 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 12/8/19
✅ 651 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 1/30/20
✅ 442 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 12/12/19
✅ 305 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 12/3/19
✅ 406 kj
Wednesday 12/4/19