Shake and Bake

Workouts

Sunday 8/30/20 @ 9:26 AM
✅
326kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/1/19 @ 11:55 AM
199kj
75rpm
43%
17mph
Monday 3/8/21 @ 6:30 PM
✅
340kj
82rpm
50%
21mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:26 PM
217kj
83rpm
41%
17mph
Friday 2/5/21 @ 7:1 PM
✅
201kj
83rpm
47%
20mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 3:20 PM
134kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 7:25 AM
✅
197kj
88rpm
45%
20mph
20 min 90s Ride
Leanne Hainsby
Monday 11/16/20 @ 7:12 PM
138kj
89rpm
37%
17mph
Sunday 9/13/20 @ 8:28 AM
✅
237kj
87rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 4:17 PM
214kj
95rpm
37%
17mph
Thursday 3/19/20 @ 6:39 AM
✅
278kj
74rpm
49%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 4:3 PM
230kj
82rpm
42%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 326 kj
Sunday 8/30/20
199 kj
Friday 11/1/19
30 min Little Mix Ride
Hannah Frankson
✅ 340 kj
Monday 3/8/21
217 kj
Monday 3/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 201 kj
Friday 2/5/21
134 kj
Sunday 1/10/21
20 min 90s Ride
Leanne Hainsby
✅ 197 kj
Tuesday 11/10/20
138 kj
Monday 11/16/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 9/13/20
214 kj
Monday 7/6/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 278 kj
Thursday 3/19/20
230 kj
Tuesday 3/17/20