Shake and Bake

Workouts

Monday 3/8/21 @ 6:30 PM
340kj
82rpm
50%
21mph
30 min Little Mix Ride
Hannah Frankson
Wednesday 3/10/21 @ 10:25 AM
βœ…
376kj
78rpm
54%
22mph
Monday 1/11/21 @ 8:1 PM
265kj
83rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
βœ…
349kj
78rpm
52%
21mph
Saturday 12/19/20 @ 5:32 PM
211kj
78rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:27 PM
βœ…
356kj
78rpm
52%
21mph

Workouts

30 min Little Mix Ride
Hannah Frankson
340 kj
Monday 3/8/21
βœ… 376 kj
Wednesday 3/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
265 kj
Monday 1/11/21
βœ… 349 kj
Saturday 10/31/20
30 min Holiday Ride
Emma Lovewell
211 kj
Saturday 12/19/20
βœ… 356 kj
Monday 12/7/20