Shake and Bake

Workouts

Monday 2/28/22 @ 8:6 AM
205kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 1/15/22 @ 11:20 AM
✅
352kj
76rpm
52%
21mph
Tuesday 1/25/22 @ 7:31 AM
✅
149kj
75rpm
45%
17mph
20 min EDM Ride
Hannah Frankson
Friday 2/18/22 @ 4:2 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 5:26 PM
282kj
82rpm
46%
19mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/5/21 @ 7:11 PM
✅
366kj
78rpm
53%
22mph
Sunday 6/21/20 @ 9:26 AM
324kj
82rpm
49%
20mph
30 min HIIT Ride
Ben Alldis
Sunday 6/21/20 @ 9:26 AM
✅
358kj
78rpm
52%
21mph
Sunday 5/31/20 @ 9:27 AM
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
✅
324kj
75rpm
51%
21mph
Sunday 5/3/20 @ 9:5 AM
207kj
82rpm
49%
21mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:5 AM
✅
211kj
81rpm
50%
21mph
Thursday 4/23/20 @ 2:3 PM
0kj
0rpm
28%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/30/20 @ 5:30 PM
✅
341kj
83rpm
49%
21mph
Monday 10/14/19 @ 8:0 PM
294kj
72rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Thursday 4/16/20 @ 6:16 PM
✅
336kj
75rpm
53%
21mph
Tuesday 4/14/20 @ 7:18 AM
274kj
79rpm
47%
19mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 4/14/20 @ 6:29 PM
✅
331kj
81rpm
50%
21mph
Friday 11/22/19 @ 6:56 AM
239kj
79rpm
43%
18mph
30 min Intervals Ride
Leanne Hainsby
Saturday 11/23/19 @ 8:59 AM
✅
285kj
77rpm
48%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
205 kj
Monday 2/28/22
✅ 352 kj
Saturday 1/15/22
20 min EDM Ride
Hannah Frankson
✅ 149 kj
Tuesday 1/25/22
kj
Friday 2/18/22
30 min Calvin Harris Ride
Ben Alldis
282 kj
Wednesday 12/30/20
✅ 366 kj
Tuesday 1/5/21
30 min HIIT Ride
Ben Alldis
324 kj
Sunday 6/21/20
✅ 358 kj
Sunday 6/21/20
30 min Backstreet Boys Ride
Cody Rigsby
287 kj
Sunday 5/31/20
✅ 324 kj
Sunday 5/31/20
20 min UK Celebration Ride
Ben Alldis
207 kj
Sunday 5/3/20
✅ 211 kj
Sunday 5/3/20
30 min 80s Ride: Live from Home
Leanne Hainsby
0 kj
Thursday 4/23/20
✅ 341 kj
Thursday 4/30/20
30 min Pitbull Ride
Ally Love
294 kj
Monday 10/14/19
✅ 336 kj
Thursday 4/16/20
30 min 80s Rock Ride
Ben Alldis
274 kj
Tuesday 4/14/20
✅ 331 kj
Tuesday 4/14/20
30 min Intervals Ride
Leanne Hainsby
239 kj
Friday 11/22/19
✅ 285 kj
Saturday 11/23/19