Shake and Bake
Workouts
Saturday 2/25/23 @ 6:52 PM
214kj
76rpm
44%
17mph
Friday 2/24/23 @ 10:12 AM
✅
346kj
67rpm
57%
21mph
Monday 1/17/22 @ 5:14 PM
118kj
67rpm
49%
18mph
Wednesday 10/13/21 @ 1:56 PM
✅
194kj
69rpm
60%
22mph
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
Saturday 6/26/21 @ 5:18 PM
✅
107kj
68rpm
54%
20mph
Monday 6/7/21 @ 8:36 PM
214kj
80rpm
41%
17mph
Thursday 3/11/21 @ 11:46 PM
✅
338kj
81rpm
48%
20mph
Friday 6/4/21 @ 10:45 PM
197kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 10:35 PM
✅
322kj
82rpm
48%
20mph
Thursday 12/3/20 @ 2:51 AM
251kj
86rpm
42%
18mph
Thursday 12/3/20 @ 12:28 AM
✅
522kj
73rpm
66%
25mph
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 9:40 PM
✅
401kj
73rpm
58%
22mph
Tuesday 9/10/19 @ 10:49 AM
120kj
86rpm
41%
18mph
Saturday 8/3/19 @ 6:52 AM
✅
231kj
66rpm
74%
23mph
Friday 6/21/19 @ 11:56 AM
384kj
77rpm
46%
19mph
Tuesday 6/25/19 @ 10:34 AM
✅
566kj
72rpm
62%
22mph
Wednesday 7/4/18 @ 2:45 PM
138kj
83rpm
40%
17mph
Monday 1/7/19 @ 12:34 PM
✅
202kj
70rpm
53%
20mph
Workouts
214
kj
Saturday 2/25/23
214
kj
Monday 6/7/21
197
kj
Friday 6/4/21
267
kj
Friday 4/24/20