Shake and Bake

Workouts

Friday 1/8/21 @ 1:9 AM
✅
341kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 9:19 PM
239kj
79rpm
37%
15mph
Thursday 2/9/23 @ 10:57 AM
✅
112kj
72rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 9:20 PM
85kj
74rpm
35%
14mph
Sunday 5/31/20 @ 4:20 PM
✅
152kj
86rpm
40%
18mph
20 min Recovery Ride
Ben Alldis
Friday 10/16/20 @ 12:21 PM
76kj
85rpm
30%
13mph
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 11:17 AM
225kj
78rpm
37%
15mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 8:30 PM
170kj
76rpm
39%
16mph
Wednesday 5/6/20 @ 10:54 AM
✅
271kj
83rpm
45%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 8:52 PM
180kj
74rpm
41%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
281kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:3 PM
180kj
79rpm
41%
17mph
Sunday 4/19/20 @ 11:15 PM
✅
164kj
88rpm
41%
18mph
20 min Rock Ride
Christine D'Ercole
Sunday 4/5/20 @ 12:38 PM
103kj
85rpm
34%
15mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:22 PM
167kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 1/8/21
239 kj
Tuesday 1/5/21
20 min Low Impact Ride
Christine D'Ercole
✅ 112 kj
Thursday 2/9/23
85 kj
Monday 1/23/23
20 min Recovery Ride
Ben Alldis
✅ 152 kj
Sunday 5/31/20
76 kj
Friday 10/16/20
45 min All For One Ride
Multiple Instructors
✅ 347 kj
Sunday 7/12/20
225 kj
Saturday 7/25/20
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Wednesday 4/1/20
167 kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 246 kj
Saturday 11/2/19
170 kj
Friday 11/8/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 271 kj
Wednesday 5/6/20
180 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Saturday 4/25/20
180 kj
Saturday 4/25/20
20 min Rock Ride
Christine D'Ercole
✅ 164 kj
Sunday 4/19/20
103 kj
Sunday 4/5/20
30 min JLO Ride
Jess & Robin
✅ 254 kj
Tuesday 10/15/19
167 kj
Saturday 10/19/19