Shake and Bake

Workouts

Sunday 2/27/22 @ 3:55 PM
✅
125kj
84rpm
38%
16mph
20 min Recovery Ride
Emma Lovewell
Monday 2/28/22 @ 11:15 PM
109kj
78rpm
37%
15mph
Friday 7/24/20 @ 4:12 PM
✅
153kj
77rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Saturday 7/25/20 @ 1:7 AM
126kj
75rpm
41%
17mph
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
✅
464kj
64rpm
66%
24mph
Monday 11/25/19 @ 11:30 AM
264kj
79rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 11:12 PM
✅
338kj
66rpm
57%
21mph
Wednesday 6/26/19 @ 10:0 AM
376kj
79rpm
45%
18mph
45 min Classic Rock Ride
Olivia Amato
Wednesday 6/26/19 @ 9:53 AM
✅
560kj
65rpm
60%
21mph
Friday 6/14/19 @ 11:8 AM
246kj
76rpm
46%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:59 PM
✅
294kj
75rpm
50%
20mph
Tuesday 4/30/19 @ 9:57 AM
341kj
79rpm
43%
18mph
45 min New Tracks Ride
Jess King
Tuesday 4/30/19 @ 10:2 AM
✅
428kj
62rpm
55%
19mph
Tuesday 3/19/19 @ 9:59 AM
306kj
67rpm
45%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/19/19 @ 9:59 AM
✅
372kj
61rpm
51%
17mph
Saturday 1/5/19 @ 1:58 PM
✅
303kj
86rpm
39%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Tuesday 2/12/19 @ 11:10 AM
220kj
78rpm
36%
15mph
Wednesday 1/23/19 @ 10:58 AM
✅
359kj
81rpm
43%
18mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 10:54 AM
349kj
68rpm
47%
17mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 125 kj
Sunday 2/27/22
109 kj
Monday 2/28/22
20 min Low Impact Ride
Hannah Corbin
✅ 153 kj
Friday 7/24/20
126 kj
Saturday 7/25/20
30 min JLO Ride
Jess & Robin
254 kj
Tuesday 10/15/19
✅ 464 kj
Tuesday 10/15/19
30 min Coldplay Ride
Emma Lovewell
264 kj
Monday 11/25/19
✅ 338 kj
Sunday 11/24/19
45 min Classic Rock Ride
Olivia Amato
376 kj
Wednesday 6/26/19
✅ 560 kj
Wednesday 6/26/19
30 min 80s Rock Ride
Jennifer Jacobs
246 kj
Friday 6/14/19
✅ 294 kj
Wednesday 5/15/19
45 min New Tracks Ride
Jess King
341 kj
Tuesday 4/30/19
✅ 428 kj
Tuesday 4/30/19
45 min Intervals & Arms Ride
Ally Love
306 kj
Tuesday 3/19/19
✅ 372 kj
Tuesday 3/19/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 303 kj
Saturday 1/5/19
220 kj
Tuesday 2/12/19
45 min Climb Ride
Jennifer Jacobs
✅ 359 kj
Wednesday 1/23/19
349 kj
Wednesday 1/23/19