Shake and Bake
Workouts
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 4:23 PM
✅
210kj
73rpm
37%
15mph
Monday 5/11/20 @ 10:17 PM
✅
175kj
82rpm
45%
19mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Friday 8/30/19 @ 10:35 AM
✅
463kj
81rpm
43%
18mph
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Tuesday 8/20/19 @ 10:10 AM
✅
341kj
82rpm
42%
18mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Sunday 1/20/19 @ 8:0 PM
✅
404kj
77rpm
42%
17mph
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph
Thursday 1/3/19 @ 10:58 AM
✅
309kj
71rpm
45%
17mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
Thursday 12/6/18 @ 10:56 AM
✅
345kj
83rpm
42%
18mph
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph
Workouts
kj
Saturday 11/27/21
245
kj
Thursday 7/2/20
281
kj
Wednesday 11/20/19
404
kj
Wednesday 8/21/19
310
kj
Sunday 8/18/19
301
kj
Saturday 1/19/19
193
kj
Thursday 1/17/19
218
kj
Wednesday 1/9/19