Shake and Bake

Workouts

Saturday 9/9/23 @ 2:38 PM
89kj
84rpm
37%
16mph
15 min The Black Keys Ride
Emma Lovewell
Friday 9/8/23 @ 11:14 PM
82kj
78rpm
37%
15mph
Tuesday 8/11/20 @ 1:48 AM
220kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:7 PM
179kj
82rpm
38%
16mph
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:55 PM
289kj
85rpm
37%
16mph
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:29 PM
206kj
76rpm
43%
17mph
Sunday 1/12/20 @ 4:43 PM
263kj
83rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
196kj
83rpm
39%
17mph
Sunday 3/10/19 @ 4:41 PM
315kj
77rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 3/10/19 @ 4:42 PM
298kj
78rpm
41%
17mph

Workouts

15 min The Black Keys Ride
Emma Lovewell
89 kj
Saturday 9/9/23
82 kj
Friday 9/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Tuesday 8/11/20
179 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 8/28/18
289 kj
Monday 6/15/20
30 min The Greatest Showman Ride
Robin Arzón
267 kj
Wednesday 4/15/20
206 kj
Wednesday 4/15/20
30 min Sundays with Love
Ally Love
263 kj
Sunday 1/12/20
196 kj
Sunday 1/12/20
45 min Feel Good Ride
Ally Love
315 kj
Sunday 3/10/19
298 kj
Sunday 3/10/19