Shake and Bake
Workouts
Sunday 11/26/23 @ 4:30 PM
211kj
78rpm
42%
17mph
Thursday 11/16/23 @ 11:57 PM
✅
217kj
76rpm
43%
17mph
Saturday 10/21/23 @ 4:55 PM
✅
89kj
73rpm
41%
16mph
Tuesday 10/3/23 @ 11:38 PM
63kj
74rpm
35%
14mph
Sunday 8/7/22 @ 2:14 PM
✅
110kj
81rpm
42%
17mph
Wednesday 7/6/22 @ 3:45 PM
61kj
46rpm
43%
10mph
Friday 12/10/21 @ 1:28 PM
✅
222kj
76rpm
44%
18mph
Thursday 12/9/21 @ 12:56 AM
169kj
70rpm
42%
16mph
Tuesday 12/15/20 @ 2:23 AM
✅
251kj
81rpm
44%
18mph
Thursday 12/10/20 @ 11:41 PM
145kj
71rpm
37%
14mph
Saturday 8/1/20 @ 4:53 PM
✅
52kj
79rpm
37%
15mph
Wednesday 7/8/20 @ 12:1 AM
37kj
78rpm
31%
13mph
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
274kj
81rpm
46%
19mph
Saturday 1/11/20 @ 4:44 PM
✅
148kj
80rpm
47%
20mph
Tuesday 4/7/20 @ 3:51 PM
135kj
76rpm
47%
19mph
Tuesday 3/24/20 @ 12:36 AM
264kj
86rpm
44%
19mph
Thursday 3/19/20 @ 2:28 PM
✅
271kj
78rpm
47%
19mph
Sunday 12/1/19 @ 3:8 PM
✅
342kj
76rpm
45%
18mph
Thursday 11/28/19 @ 12:50 PM
310kj
77rpm
43%
17mph
Workouts
267
kj
Friday 4/24/20
310
kj
Thursday 11/28/19