Shake and Bake

Workouts

Sunday 1/30/22 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
Wednesday 6/30/21 @ 1:2 AM
✅
315kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:30 PM
261kj
80rpm
38%
16mph
Tuesday 5/4/21 @ 1:48 PM
✅
237kj
77rpm
45%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/29/21 @ 4:10 PM
166kj
78rpm
38%
15mph
Tuesday 8/25/20 @ 7:54 PM
✅
359kj
74rpm
47%
18mph
45 min Classic Rock Ride
Denis Morton
Wednesday 8/26/20 @ 4:53 PM
281kj
72rpm
42%
16mph
Saturday 3/21/20 @ 2:25 PM
✅
412kj
82rpm
45%
19mph
45 min Pop Ride
Alex Toussaint
Sunday 6/21/20 @ 3:3 PM
306kj
75rpm
43%
17mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/4/19 @ 9:52 AM
213kj
78rpm
42%
17mph
Sunday 11/25/18 @ 9:54 PM
318kj
76rpm
44%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 11/25/18 @ 9:58 PM
✅
332kj
77rpm
43%
17mph
Thursday 7/26/18 @ 12:14 AM
283kj
72rpm
43%
16mph
45 min 90s Pop Ride
Alex Toussaint
Friday 7/20/18 @ 4:15 PM
✅
359kj
79rpm
44%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 224 kj
Sunday 1/30/22
129 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Wednesday 6/30/21
261 kj
Saturday 5/1/21
30 min Classic Rock Ride
Denis Morton
✅ 237 kj
Tuesday 5/4/21
166 kj
Thursday 4/29/21
45 min Classic Rock Ride
Denis Morton
✅ 359 kj
Tuesday 8/25/20
281 kj
Wednesday 8/26/20
45 min Pop Ride
Alex Toussaint
✅ 412 kj
Saturday 3/21/20
306 kj
Sunday 6/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Wednesday 4/15/20
213 kj
Saturday 5/4/19
45 min Live DJ Ride
Cody Rigsby
318 kj
Sunday 11/25/18
✅ 332 kj
Sunday 11/25/18
45 min 90s Pop Ride
Alex Toussaint
283 kj
Thursday 7/26/18
✅ 359 kj
Friday 7/20/18