Shake and Bake

Workouts

Sunday 1/16/22 @ 4:34 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 12/29/21 @ 6:35 PM
41kj
56rpm
43%
14mph
Sunday 11/8/20 @ 7:53 PM
✅
98kj
69rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Friday 11/20/20 @ 6:28 AM
56kj
52rpm
50%
15mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:9 AM
243kj
77rpm
45%
18mph
Saturday 5/9/20 @ 2:1 PM
✅
264kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:11 AM
243kj
67rpm
50%
18mph
Saturday 4/25/20 @ 1:59 PM
✅
281kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:10 PM
226kj
68rpm
48%
18mph
Thursday 10/31/19 @ 10:29 AM
✅
267kj
79rpm
46%
19mph
30 min Halloween Ride
Kendall Toole
Monday 4/20/20 @ 10:14 PM
237kj
63rpm
52%
18mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/28/20 @ 2:56 AM
239kj
71rpm
48%
18mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
233kj
72rpm
47%
18mph
Thursday 5/2/19 @ 11:15 AM
142kj
89rpm
38%
17mph
20 min Pop Ride
Robin Arzón
Friday 5/10/19 @ 5:35 AM
✅
162kj
80rpm
45%
18mph
Saturday 11/24/18 @ 4:40 PM
✅
149kj
87rpm
40%
18mph
20 min Climb Ride
Denis Morton
Friday 11/23/18 @ 2:52 PM
132kj
60rpm
51%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Sunday 1/16/22
41 kj
Wednesday 12/29/21
10 min Climb Ride
Alex Toussaint
✅ 98 kj
Sunday 11/8/20
56 kj
Friday 11/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 246 kj
Saturday 11/2/19
243 kj
Saturday 11/2/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 264 kj
Saturday 5/9/20
243 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Saturday 4/25/20
226 kj
Saturday 4/25/20
30 min Halloween Ride
Kendall Toole
✅ 267 kj
Thursday 10/31/19
237 kj
Monday 4/20/20
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Wednesday 4/1/20
239 kj
Tuesday 1/28/20
30 min JLO Ride
Jess & Robin
✅ 254 kj
Tuesday 10/15/19
233 kj
Tuesday 10/15/19
20 min Pop Ride
Robin Arzón
142 kj
Thursday 5/2/19
✅ 162 kj
Friday 5/10/19
20 min Climb Ride
Denis Morton
✅ 149 kj
Saturday 11/24/18
132 kj
Friday 11/23/18