Shake and Bake
Workouts
Saturday 9/9/23 @ 2:38 PM
89kj
84rpm
37%
16mph
Tuesday 9/19/23 @ 12:10 PM
✅
106kj
85rpm
39%
17mph
Friday 3/24/23 @ 1:52 AM
220kj
79rpm
42%
17mph
Thursday 2/9/23 @ 7:21 PM
✅
275kj
80rpm
46%
19mph
Saturday 7/16/22 @ 3:17 PM
225kj
74rpm
46%
18mph
Friday 7/15/22 @ 3:58 PM
✅
305kj
76rpm
50%
20mph
Sunday 1/30/22 @ 4:59 PM
224kj
81rpm
42%
18mph
Tuesday 2/1/22 @ 10:19 PM
✅
277kj
81rpm
46%
19mph
Saturday 7/24/21 @ 2:2 AM
246kj
78rpm
46%
18mph
Saturday 7/10/21 @ 8:54 PM
✅
339kj
81rpm
51%
21mph
Saturday 1/9/21 @ 4:1 AM
✅
165kj
80rpm
44%
18mph
Friday 1/8/21 @ 9:53 PM
156kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 9:36 PM
155kj
88rpm
41%
18mph
Friday 8/28/20 @ 12:14 PM
✅
180kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
Friday 6/5/20 @ 11:57 AM
✅
283kj
80rpm
47%
19mph
Wednesday 5/20/20 @ 9:58 PM
254kj
85rpm
43%
19mph
Friday 5/22/20 @ 9:14 PM
✅
314kj
83rpm
48%
20mph
Saturday 4/25/20 @ 1:59 PM
281kj
81rpm
46%
19mph
Saturday 4/25/20 @ 8:21 PM
✅
324kj
86rpm
47%
20mph
Workouts
225
kj
Saturday 7/16/22
254
kj
Wednesday 5/20/20
281
kj
Saturday 4/25/20