Shake and Bake

Workouts

Thursday 2/23/23 @ 2:11 AM
209kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 11:14 AM
βœ…
297kj
73rpm
50%
20mph
Friday 12/4/20 @ 12:41 AM
127kj
80rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 11:35 AM
βœ…
165kj
77rpm
51%
20mph
Friday 6/26/20 @ 9:55 PM
134kj
84rpm
44%
19mph
15 min New Tracks Ride
Cody Rigsby
Thursday 10/29/20 @ 10:43 AM
βœ…
168kj
81rpm
50%
21mph
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
281kj
71rpm
51%
19mph
Friday 3/13/20 @ 10:55 PM
139kj
80rpm
46%
19mph
15 min HIIT Ride
Ben Alldis
Friday 2/14/20 @ 11:52 AM
βœ…
187kj
80rpm
52%
21mph
Wednesday 3/4/20 @ 12:32 PM
147kj
84rpm
46%
20mph
15 min Tabata Ride
Ben Alldis
Monday 2/3/20 @ 11:49 AM
βœ…
180kj
79rpm
51%
21mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:30 PM
βœ…
614kj
78rpm
56%
22mph
Saturday 3/9/19 @ 3:55 PM
234kj
73rpm
46%
18mph
30 min Climb Ride
Jennifer Jacobs
Saturday 3/9/19 @ 5:46 PM
βœ…
412kj
71rpm
59%
22mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:23 PM
βœ…
526kj
82rpm
50%
21mph
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 10:24 AM
βœ…
276kj
80rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
209 kj
Thursday 2/23/23
βœ… 297 kj
Monday 2/20/23
15 min Pop Ride
Cody Rigsby
127 kj
Friday 12/4/20
βœ… 165 kj
Tuesday 1/12/21
15 min New Tracks Ride
Cody Rigsby
134 kj
Friday 6/26/20
βœ… 168 kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
βœ… 281 kj
Wednesday 8/12/20
15 min HIIT Ride
Ben Alldis
139 kj
Friday 3/13/20
βœ… 187 kj
Friday 2/14/20
15 min Tabata Ride
Ben Alldis
147 kj
Wednesday 3/4/20
βœ… 180 kj
Monday 2/3/20
45 min All for One Ride
Cycling Instructors 2019
405 kj
Thursday 7/4/19
βœ… 614 kj
Friday 7/5/19
30 min Climb Ride
Jennifer Jacobs
234 kj
Saturday 3/9/19
βœ… 412 kj
Saturday 3/9/19
45 min Turkey Burn Ride
Robin ArzΓ³n
321 kj
Thursday 11/22/18
βœ… 526 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
203 kj
Thursday 6/7/18
βœ… 276 kj
Monday 6/11/18