Shake and Bake

Workouts

Tuesday 2/8/22 @ 9:37 PM
117kj
74rpm
34%
13mph
30 min Low Impact Ride
Robin ArzΓ³n
Friday 6/14/19 @ 4:42 PM
βœ…
136kj
79rpm
35%
14mph
Saturday 1/29/22 @ 6:52 PM
βœ…
102kj
76rpm
42%
17mph
15 min 60s Ride
Hannah Corbin
Tuesday 3/16/21 @ 8:44 PM
30kj
65rpm
27%
10mph
Monday 2/1/21 @ 9:36 PM
βœ…
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 2/24/21 @ 10:7 PM
48kj
70rpm
28%
11mph
Monday 5/11/20 @ 10:17 PM
βœ…
175kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:24 PM
114kj
77rpm
39%
16mph
Sunday 4/19/20 @ 11:59 PM
βœ…
161kj
83rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 4:23 PM
101kj
82rpm
35%
15mph
Monday 11/25/19 @ 11:30 AM
βœ…
264kj
79rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Saturday 11/2/19 @ 2:46 PM
βœ…
246kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
Monday 11/26/18 @ 10:56 AM
βœ…
329kj
78rpm
43%
17mph
45 min New Tracks Ride
Christine D'Ercole
Monday 11/26/18 @ 5:7 PM
233kj
78rpm
37%
15mph
Thursday 5/17/18 @ 10:34 AM
βœ…
184kj
82rpm
38%
16mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/16/18 @ 5:29 PM
166kj
77rpm
38%
15mph
Friday 4/6/18 @ 7:59 PM
137kj
76rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 4:25 PM
βœ…
178kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Robin ArzΓ³n
117 kj
Tuesday 2/8/22
βœ… 136 kj
Friday 6/14/19
15 min 60s Ride
Hannah Corbin
βœ… 102 kj
Saturday 1/29/22
30 kj
Tuesday 3/16/21
20 min Low Impact Ride
Leanne Hainsby
βœ… 161 kj
Monday 2/1/21
48 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Monday 5/11/20
114 kj
Wednesday 5/13/20
20 min Low Impact Ride
Alex Toussaint
βœ… 161 kj
Sunday 4/19/20
101 kj
Thursday 4/23/20
30 min Coldplay Ride
Emma Lovewell
βœ… 264 kj
Monday 11/25/19
145 kj
Thursday 11/21/19
30 min P!nk Ride
Christine D'Ercole
βœ… 246 kj
Saturday 11/2/19
161 kj
Sunday 11/3/19
45 min New Tracks Ride
Christine D'Ercole
βœ… 329 kj
Monday 11/26/18
233 kj
Monday 11/26/18
30 min HIIT Ride
Christine D'Ercole
βœ… 184 kj
Thursday 5/17/18
166 kj
Wednesday 5/16/18
30 min Fresh Friday Ride
Denis Morton
137 kj
Friday 4/6/18
βœ… 178 kj
Friday 4/6/18