Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:55 AM
βœ…
72kj
77rpm
43%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 10/29/22 @ 8:3 PM
27kj
30rpm
57%
11mph
Friday 1/7/22 @ 1:37 AM
βœ…
235kj
75rpm
45%
18mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Sunday 1/31/21 @ 4:55 PM
βœ…
232kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:5 PM
50kj
33rpm
46%
10mph
Thursday 5/7/20 @ 4:4 PM
βœ…
277kj
82rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Saturday 5/9/20 @ 2:31 PM
βœ…
249kj
81rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Wednesday 4/22/20 @ 10:43 AM
βœ…
177kj
89rpm
42%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Monday 5/7/18 @ 9:49 AM
βœ…
103kj
82rpm
36%
15mph
20 min 90s Pop Ride
Alex Toussaint
Friday 11/15/19 @ 11:48 PM
38kj
33rpm
45%
10mph
Tuesday 6/5/18 @ 10:22 AM
βœ…
139kj
82rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Sunday 6/17/18 @ 1:39 AM
91kj
57rpm
44%
14mph
Saturday 8/10/19 @ 12:32 AM
βœ…
169kj
83rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Monday 7/8/19 @ 9:58 AM
βœ…
248kj
85rpm
42%
18mph
30 min Hip Hop Ride
Ben Alldis
Monday 7/8/19 @ 10:3 AM
74kj
40rpm
45%
11mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 72 kj
Tuesday 7/12/22
27 kj
Saturday 10/29/22
30 min AC/DC Ride
Sam Yo
βœ… 235 kj
Friday 1/7/22
52 kj
Wednesday 12/1/21
30 min Sundays with Love
Ally Love
βœ… 232 kj
Sunday 1/31/21
50 kj
Sunday 1/31/21
30 min Sundays with Love: Live From Home
Ally Love
βœ… 277 kj
Thursday 5/7/20
76 kj
Sunday 5/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 249 kj
Saturday 5/9/20
92 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 177 kj
Wednesday 4/22/20
49 kj
Wednesday 4/15/20
20 min 90s Pop Ride
Alex Toussaint
βœ… 103 kj
Monday 5/7/18
38 kj
Friday 11/15/19
20 min 80s Ride
Alex Toussaint
βœ… 139 kj
Tuesday 6/5/18
91 kj
Sunday 6/17/18
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 169 kj
Saturday 8/10/19
50 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Ben Alldis
βœ… 248 kj
Monday 7/8/19
74 kj
Monday 7/8/19