Shake and Bake

Workouts

Sunday 11/5/23 @ 2:4 AM
98kj
75rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Wednesday 7/20/22 @ 5:20 PM
✅
104kj
65rpm
48%
17mph
Monday 5/15/23 @ 10:36 PM
✅
115kj
83rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/28/22 @ 4:29 PM
113kj
64rpm
44%
16mph
Monday 11/14/22 @ 2:6 AM
136kj
81rpm
40%
17mph
20 min Country Ride
Denis Morton
Wednesday 3/8/23 @ 12:48 AM
✅
145kj
72rpm
45%
17mph
Sunday 1/16/22 @ 4:34 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 1/7/22 @ 9:19 PM
59kj
49rpm
54%
16mph
Friday 12/2/22 @ 3:58 PM
✅
197kj
79rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/20/22 @ 5:35 PM
106kj
56rpm
40%
13mph
Sunday 8/21/22 @ 9:46 PM
211kj
80rpm
42%
17mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Monday 8/29/22 @ 9:0 PM
✅
244kj
72rpm
49%
18mph
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
Sunday 1/16/22 @ 4:2 PM
✅
105kj
84rpm
40%
17mph
15 min 90s Ride
Denis Morton
Wednesday 7/6/22 @ 3:31 PM
95kj
65rpm
46%
16mph
Sunday 1/30/22 @ 4:59 PM
224kj
81rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Saturday 7/24/21 @ 2:2 AM
✅
246kj
78rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph

Workouts

15 min 80s Ride
Robin Arzón
98 kj
Sunday 11/5/23
✅ 104 kj
Wednesday 7/20/22
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Monday 5/15/23
113 kj
Saturday 5/28/22
20 min Country Ride
Denis Morton
136 kj
Monday 11/14/22
✅ 145 kj
Wednesday 3/8/23
10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Sunday 1/16/22
59 kj
Friday 1/7/22
30 min Holiday Ride
Robin Arzón
✅ 197 kj
Friday 12/2/22
106 kj
Tuesday 12/20/22
30 min AFO Ride: Rascal Flatts
Denis Morton
211 kj
Sunday 8/21/22
✅ 244 kj
Monday 8/29/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 225 kj
Saturday 7/16/22
194 kj
Friday 7/15/22
15 min 90s Ride
Denis Morton
✅ 105 kj
Sunday 1/16/22
95 kj
Wednesday 7/6/22
30 min EMINEM Ride
Denis Morton
224 kj
Sunday 1/30/22
✅ 231 kj
Wednesday 2/23/22
30 min Together We Ride
Robin Arzón
✅ 246 kj
Saturday 7/24/21
234 kj
Friday 7/9/21