Shake and Bake
Workouts
Saturday 12/23/23 @ 9:28 AM
kj
rpm
%
0mph
Tuesday 12/19/23 @ 12:49 PM
✅
73kj
65rpm
36%
13mph
Wednesday 2/1/23 @ 1:31 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 1:55 PM
✅
123kj
71rpm
36%
14mph
Tuesday 4/19/22 @ 9:28 AM
kj
rpm
%
0mph
Monday 4/25/22 @ 11:10 AM
✅
95kj
81rpm
35%
15mph
Saturday 1/1/22 @ 1:6 PM
✅
179kj
80rpm
45%
19mph
Tuesday 1/18/22 @ 11:57 AM
82kj
83rpm
32%
14mph
Monday 12/27/21 @ 12:6 PM
kj
rpm
%
0mph
Friday 12/24/21 @ 12:26 PM
✅
118kj
76rpm
34%
13mph
Monday 2/8/21 @ 2:7 PM
✅
222kj
79rpm
51%
21mph
Monday 2/8/21 @ 12:24 PM
91kj
77rpm
37%
14mph
Wednesday 12/30/20 @ 9:9 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:33 PM
✅
100kj
80rpm
36%
15mph
Thursday 12/10/20 @ 3:56 PM
✅
348kj
78rpm
52%
21mph
Tuesday 12/22/20 @ 12:47 PM
150kj
74rpm
38%
15mph
Monday 12/7/20 @ 4:26 PM
✅
245kj
77rpm
54%
22mph
Tuesday 12/8/20 @ 12:33 PM
97kj
65rpm
41%
15mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 12:30 PM
✅
138kj
78rpm
35%
14mph
Workouts
82
kj
Tuesday 1/18/22