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Shake and Bake
alun_kenya
“ALAN” ✊🏾🖤 Frome, UK
6
Beat bootneck
VS
bootneck
🇬🇧Poole, Dorset 🇬🇧
98 🔥
Beat alun_kenya
Workouts
Previous Workouts
Next Workouts
Saturday 5/29/21 @ 9:45 AM
91
kj
94
rpm
41
%
19
mph
10 min Low Impact Ride
Denis Morton
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Share
Monday 7/12/21 @ 7:41 PM
✅
105
kj
94
rpm
43
%
20
mph
Saturday 6/5/21 @ 10:58 AM
kj
rpm
%
0
mph
30 min Pride Reset
Denis Morton
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Friday 6/4/21 @ 2:40 PM
✅
501
kj
91
rpm
54
%
24
mph
Sunday 1/31/21 @ 8:34 AM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
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Sunday 1/31/21 @ 9:53 AM
✅
436
kj
87
rpm
52
%
23
mph
Thursday 1/14/21 @ 10:37 PM
kj
rpm
%
0
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 12/19/20 @ 11:29 AM
✅
513
kj
91
rpm
54
%
24
mph
Monday 11/23/20 @ 1:47 PM
kj
rpm
%
0
mph
45 min Boxing Day Burn Ride
Ben Alldis
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Thursday 12/26/19 @ 6:8 PM
✅
513
kj
91
rpm
46
%
21
mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 11:29 AM
✅
427
kj
103
rpm
46
%
23
mph
Saturday 10/17/20 @ 10:29 AM
560
kj
90
rpm
43
%
19
mph
60 min Pop Ride
Kendall Toole
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Tuesday 9/29/20 @ 2:23 PM
✅
898
kj
89
rpm
52
%
23
mph
Friday 10/2/20 @ 1:7 PM
kj
rpm
%
0
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Wednesday 10/7/20 @ 3:58 PM
✅
240
kj
95
rpm
45
%
21
mph
Friday 9/25/20 @ 11:29 AM
0
kj
0
rpm
42
%
0
mph
45 min Intervals & Arms Ride
Alex Toussaint
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Friday 9/25/20 @ 11:28 AM
✅
879
kj
86
rpm
60
%
26
mph
Thursday 9/17/20 @ 9:17 AM
215
kj
49
rpm
49
%
13
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Share
Sunday 9/20/20 @ 3:38 PM
✅
297
kj
55
rpm
54
%
14
mph
Previous Workouts
Next Workouts
alun_kenya
“ALAN” ✊🏾🖤 Frome, UK
6
Beat bootneck
VS
bootneck
🇬🇧Poole, Dorset 🇬🇧
98 🔥
Beat alun_kenya
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
91
kj
Saturday 5/29/21
✅
105
kj
Monday 7/12/21
30 min Pride Reset
Denis Morton
View Class
Share
kj
Saturday 6/5/21
✅
501
kj
Friday 6/4/21
30 min The Jess King Experience
Jess King
View Class
Share
kj
Sunday 1/31/21
✅
436
kj
Sunday 1/31/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
kj
Thursday 1/14/21
✅
513
kj
Saturday 12/19/20
45 min Boxing Day Burn Ride
Ben Alldis
View Class
Share
kj
Monday 11/23/20
✅
513
kj
Thursday 12/26/19
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
kj
Tuesday 11/10/20
✅
427
kj
Thursday 11/12/20
60 min Pop Ride
Kendall Toole
View Class
Share
560
kj
Saturday 10/17/20
✅
898
kj
Tuesday 9/29/20
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
kj
Friday 10/2/20
✅
240
kj
Wednesday 10/7/20
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
0
kj
Friday 9/25/20
✅
879
kj
Friday 9/25/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
215
kj
Thursday 9/17/20
✅
297
kj
Sunday 9/20/20
Previous Workouts
Next Workouts