Shake and Bake

Workouts

Saturday 5/29/21 @ 9:45 AM
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Monday 7/12/21 @ 7:41 PM
105kj
94rpm
43%
20mph
Saturday 6/5/21 @ 10:58 AM
kj
rpm
%
0mph
30 min Pride Reset
Denis Morton
Friday 6/4/21 @ 2:40 PM
501kj
91rpm
54%
24mph
Sunday 1/31/21 @ 8:34 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 1/31/21 @ 9:53 AM
436kj
87rpm
52%
23mph
Thursday 1/14/21 @ 10:37 PM
kj
rpm
%
0mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 11:29 AM
513kj
91rpm
54%
24mph
Monday 11/23/20 @ 1:47 PM
kj
rpm
%
0mph
45 min Boxing Day Burn Ride
Ben Alldis
Thursday 12/26/19 @ 6:8 PM
513kj
91rpm
46%
21mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:29 AM
427kj
103rpm
46%
23mph
Saturday 10/17/20 @ 10:29 AM
560kj
90rpm
43%
19mph
60 min Pop Ride
Kendall Toole
Tuesday 9/29/20 @ 2:23 PM
898kj
89rpm
52%
23mph
Friday 10/2/20 @ 1:7 PM
kj
rpm
%
0mph
20 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 10/7/20 @ 3:58 PM
240kj
95rpm
45%
21mph
Friday 9/25/20 @ 11:29 AM
0kj
0rpm
42%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 9/25/20 @ 11:28 AM
879kj
86rpm
60%
26mph
Thursday 9/17/20 @ 9:17 AM
215kj
49rpm
49%
13mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 9/20/20 @ 3:38 PM
297kj
55rpm
54%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
91 kj
Saturday 5/29/21
105 kj
Monday 7/12/21
30 min Pride Reset
Denis Morton
kj
Saturday 6/5/21
501 kj
Friday 6/4/21
30 min The Jess King Experience
Jess King
kj
Sunday 1/31/21
436 kj
Sunday 1/31/21
30 min Dancehall Ride
Hannah Frankson
kj
Thursday 1/14/21
513 kj
Saturday 12/19/20
45 min Boxing Day Burn Ride
Ben Alldis
kj
Monday 11/23/20
513 kj
Thursday 12/26/19
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
427 kj
Thursday 11/12/20
60 min Pop Ride
Kendall Toole
560 kj
Saturday 10/17/20
898 kj
Tuesday 9/29/20
20 min LHM: Fresh Friday Ride
Denis Morton
kj
Friday 10/2/20
240 kj
Wednesday 10/7/20
45 min Intervals & Arms Ride
Alex Toussaint
0 kj
Friday 9/25/20
879 kj
Friday 9/25/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
215 kj
Thursday 9/17/20
297 kj
Sunday 9/20/20