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Shake and Bake
alun_kenya
βALANβ βπΎπ€ Frome, UK
18
Beat baldric
VS
baldric
π¬π§ Durham π¬π§
21 π₯
Beat alun_kenya
Workouts
Previous Workouts
Thursday 7/13/23 @ 8:31 AM
kj
rpm
%
0
mph
30 min Pop Punk Ride
Kendall Toole
View Class
Share
Tuesday 5/23/23 @ 7:35 AM
β
305
kj
82
rpm
47
%
20
mph
Saturday 7/9/22 @ 9:35 AM
158
kj
82
rpm
48
%
20
mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
Monday 7/5/21 @ 1:41 PM
β
158
kj
80
rpm
49
%
20
mph
Tuesday 9/21/21 @ 2:52 PM
β
333
kj
80
rpm
50
%
21
mph
30 min British Rock Ride
Sam Yo
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Tuesday 3/22/22 @ 7:34 AM
290
kj
78
rpm
48
%
20
mph
Monday 7/5/21 @ 11:41 AM
β
248
kj
79
rpm
53
%
22
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
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Share
Thursday 11/25/21 @ 9:27 AM
185
kj
81
rpm
46
%
19
mph
Monday 4/26/21 @ 4:10 PM
33
kj
27
rpm
41
%
6
mph
20 min Metal Ride
Kendall Toole
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Share
Monday 10/18/21 @ 5:43 AM
β
207
kj
83
rpm
47
%
20
mph
Thursday 6/24/21 @ 5:26 PM
10
kj
4
rpm
46
%
1
mph
30 min John Florence Rock Champions Ride
Leanne Hainsby
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Share
Friday 6/25/21 @ 6:57 AM
β
288
kj
86
rpm
45
%
19
mph
Tuesday 3/16/21 @ 11:21 AM
β
245
kj
85
rpm
50
%
22
mph
20 min 2010s Ride
Sam Yo
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Share
Tuesday 3/16/21 @ 7:26 AM
201
kj
85
rpm
46
%
20
mph
Sunday 3/14/21 @ 11:5 AM
β
133
kj
93
rpm
41
%
19
mph
15 min Low Impact Ride
Sam Yo
View Class
Share
Sunday 2/7/21 @ 11:39 AM
107
kj
78
rpm
42
%
17
mph
Saturday 12/12/20 @ 11:26 AM
332
kj
78
rpm
51
%
21
mph
30 min Festive Ride
Hannah Frankson
View Class
Share
Saturday 12/12/20 @ 11:26 AM
β
345
kj
81
rpm
50
%
21
mph
Previous Workouts
alun_kenya
βALANβ βπΎπ€ Frome, UK
18
Beat baldric
VS
baldric
π¬π§ Durham π¬π§
21 π₯
Beat alun_kenya
Workouts
Previous Workouts
30 min Pop Punk Ride
Kendall Toole
View Class
Share
kj
Thursday 7/13/23
β
305
kj
Tuesday 5/23/23
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
158
kj
Saturday 7/9/22
β
158
kj
Monday 7/5/21
30 min British Rock Ride
Sam Yo
View Class
Share
β
333
kj
Tuesday 9/21/21
290
kj
Tuesday 3/22/22
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
β
248
kj
Monday 7/5/21
185
kj
Thursday 11/25/21
20 min Metal Ride
Kendall Toole
View Class
Share
33
kj
Monday 4/26/21
β
207
kj
Monday 10/18/21
30 min John Florence Rock Champions Ride
Leanne Hainsby
View Class
Share
10
kj
Thursday 6/24/21
β
288
kj
Friday 6/25/21
20 min 2010s Ride
Sam Yo
View Class
Share
β
245
kj
Tuesday 3/16/21
201
kj
Tuesday 3/16/21
15 min Low Impact Ride
Sam Yo
View Class
Share
β
133
kj
Sunday 3/14/21
107
kj
Sunday 2/7/21
30 min Festive Ride
Hannah Frankson
View Class
Share
332
kj
Saturday 12/12/20
β
345
kj
Saturday 12/12/20
Previous Workouts