Shake and Bake

Workouts

Thursday 7/13/23 @ 8:31 AM
kj
rpm
%
0mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 5/23/23 @ 7:35 AM
βœ…
305kj
82rpm
47%
20mph
Saturday 7/9/22 @ 9:35 AM
158kj
82rpm
48%
20mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Monday 7/5/21 @ 1:41 PM
βœ…
158kj
80rpm
49%
20mph
Tuesday 9/21/21 @ 2:52 PM
βœ…
333kj
80rpm
50%
21mph
30 min British Rock Ride
Sam Yo
Tuesday 3/22/22 @ 7:34 AM
290kj
78rpm
48%
20mph
Monday 7/5/21 @ 11:41 AM
βœ…
248kj
79rpm
53%
22mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 11/25/21 @ 9:27 AM
185kj
81rpm
46%
19mph
Monday 4/26/21 @ 4:10 PM
33kj
27rpm
41%
6mph
20 min Metal Ride
Kendall Toole
Monday 10/18/21 @ 5:43 AM
βœ…
207kj
83rpm
47%
20mph
Thursday 6/24/21 @ 5:26 PM
10kj
4rpm
46%
1mph
30 min John Florence Rock Champions Ride
Leanne Hainsby
Friday 6/25/21 @ 6:57 AM
βœ…
288kj
86rpm
45%
19mph
Tuesday 3/16/21 @ 11:21 AM
βœ…
245kj
85rpm
50%
22mph
20 min 2010s Ride
Sam Yo
Tuesday 3/16/21 @ 7:26 AM
201kj
85rpm
46%
20mph
Sunday 3/14/21 @ 11:5 AM
βœ…
133kj
93rpm
41%
19mph
15 min Low Impact Ride
Sam Yo
Sunday 2/7/21 @ 11:39 AM
107kj
78rpm
42%
17mph
Saturday 12/12/20 @ 11:26 AM
332kj
78rpm
51%
21mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:26 AM
βœ…
345kj
81rpm
50%
21mph

Workouts

30 min Pop Punk Ride
Kendall Toole
kj
Thursday 7/13/23
βœ… 305 kj
Tuesday 5/23/23
15 min AFO Ride: The Tragically Hip
Emma Lovewell
158 kj
Saturday 7/9/22
βœ… 158 kj
Monday 7/5/21
30 min British Rock Ride
Sam Yo
βœ… 333 kj
Tuesday 9/21/21
290 kj
Tuesday 3/22/22
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 248 kj
Monday 7/5/21
185 kj
Thursday 11/25/21
20 min Metal Ride
Kendall Toole
33 kj
Monday 4/26/21
βœ… 207 kj
Monday 10/18/21
30 min John Florence Rock Champions Ride
Leanne Hainsby
10 kj
Thursday 6/24/21
βœ… 288 kj
Friday 6/25/21
20 min 2010s Ride
Sam Yo
βœ… 245 kj
Tuesday 3/16/21
201 kj
Tuesday 3/16/21
15 min Low Impact Ride
Sam Yo
βœ… 133 kj
Sunday 3/14/21
107 kj
Sunday 2/7/21
30 min Festive Ride
Hannah Frankson
332 kj
Saturday 12/12/20
βœ… 345 kj
Saturday 12/12/20