Shake and Bake

Workouts

Sunday 10/3/21 @ 12:31 PM
kj
rpm
%
0mph
30 min LHM Live DJ Ride
Jess King
Tuesday 10/5/21 @ 12:24 AM
391kj
78rpm
54%
22mph
Thursday 6/3/21 @ 9:55 AM
339kj
0rpm
0%
0mph
45 min RENT Ride
Christine D'Ercole
Saturday 6/5/21 @ 10:40 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:7 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:14 PM
264kj
84rpm
43%
19mph
Tuesday 12/22/20 @ 3:12 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 12:57 AM
429kj
77rpm
57%
23mph
Thursday 12/10/20 @ 5:48 PM
kj
rpm
%
0mph
30 min Festive Ride
Ben Alldis
Thursday 12/17/20 @ 1:36 AM
302kj
79rpm
48%
20mph
Friday 12/11/20 @ 9:16 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:59 AM
450kj
77rpm
58%
23mph
Thursday 12/3/20 @ 3:31 PM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 12:23 AM
303kj
86rpm
45%
20mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 AM
382kj
70rpm
57%
21mph
Thursday 10/15/20 @ 3:22 PM
351kj
84rpm
50%
21mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 11:54 PM
370kj
86rpm
50%
21mph
Sunday 10/11/20 @ 8:27 AM
332kj
81rpm
50%
21mph
30 min Momento Latino Ride
Robin Arzón
Friday 10/9/20 @ 8:53 PM
463kj
82rpm
57%
23mph

Workouts

30 min LHM Live DJ Ride
Jess King
kj
Sunday 10/3/21
391 kj
Tuesday 10/5/21
45 min RENT Ride
Christine D'Ercole
339 kj
Thursday 6/3/21
kj
Saturday 6/5/21
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Saturday 3/6/21
264 kj
Tuesday 2/11/20
30 min The Jess King Experience
Jess King
kj
Tuesday 12/22/20
429 kj
Friday 12/18/20
30 min Festive Ride
Ben Alldis
kj
Thursday 12/10/20
302 kj
Thursday 12/17/20
30 min The Jess King Experience
Jess King
kj
Friday 12/11/20
450 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
303 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
382 kj
Wednesday 11/11/20
30 min Celia Cruz Ride
Tunde Oyeneyin
351 kj
Thursday 10/15/20
370 kj
Wednesday 10/21/20
30 min Momento Latino Ride
Robin Arzón
332 kj
Sunday 10/11/20
463 kj
Friday 10/9/20