Shake and Bake
Workouts
Sunday 12/3/23 @ 11:56 AM
kj
rpm
%
0mph
Sunday 12/3/23 @ 11:56 AM
✅
125kj
63rpm
39%
14mph
Saturday 7/22/23 @ 6:14 AM
kj
rpm
%
0mph
Wednesday 6/28/23 @ 10:15 AM
✅
125kj
65rpm
39%
14mph
Wednesday 2/1/23 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:33 PM
✅
114kj
64rpm
37%
13mph
Saturday 5/14/22 @ 9:54 AM
kj
rpm
%
0mph
Monday 5/16/22 @ 10:29 AM
✅
138kj
66rpm
38%
14mph
Saturday 12/18/21 @ 11:49 AM
✅
308kj
76rpm
50%
20mph
Saturday 12/18/21 @ 12:4 PM
137kj
71rpm
38%
14mph
Saturday 6/26/21 @ 8:12 AM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 10:16 AM
✅
142kj
70rpm
39%
15mph
Wednesday 5/12/21 @ 9:15 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 9:47 AM
✅
57kj
68rpm
40%
15mph
Monday 3/8/21 @ 10:26 AM
✅
245kj
80rpm
52%
22mph
Monday 3/8/21 @ 11:36 AM
89kj
70rpm
39%
14mph
Saturday 12/19/20 @ 1:39 PM
✅
189kj
92rpm
42%
20mph
Tuesday 12/15/20 @ 12:0 PM
86kj
72rpm
38%
14mph
Sunday 11/15/20 @ 11:47 AM
✅
347kj
79rpm
52%
21mph
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph