Shake and Bake

Workouts

Tuesday 11/28/23 @ 2:39 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 12/1/23 @ 8:0 PM
βœ…
131kj
92rpm
36%
17mph
Tuesday 5/23/23 @ 12:28 PM
kj
rpm
%
0mph
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:44 PM
βœ…
84kj
96rpm
39%
19mph
Thursday 9/14/23 @ 6:53 AM
kj
rpm
%
0mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
βœ…
139kj
79rpm
41%
17mph
Monday 5/8/23 @ 5:11 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 2/25/23 @ 1:33 PM
βœ…
155kj
85rpm
45%
19mph
Tuesday 3/7/23 @ 1:54 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 6:2 PM
βœ…
74kj
90rpm
38%
18mph
Wednesday 12/7/22 @ 1:20 PM
βœ…
209kj
81rpm
48%
20mph
20 min Holiday Ride
Cliff Dwenger
Tuesday 12/6/22 @ 6:31 PM
163kj
82rpm
43%
18mph
Sunday 10/9/22 @ 5:20 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/7/22 @ 6:55 PM
βœ…
304kj
79rpm
49%
20mph
Friday 7/1/22 @ 11:39 AM
βœ…
165kj
81rpm
50%
21mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 6/13/22 @ 11:47 PM
120kj
77rpm
46%
18mph
Friday 10/22/21 @ 8:33 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
βœ…
209kj
80rpm
49%
20mph
Friday 7/30/21 @ 11:32 AM
βœ…
376kj
77rpm
54%
22mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Thursday 7/29/21 @ 11:41 PM
291kj
83rpm
46%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
kj
Tuesday 11/28/23
βœ… 131 kj
Friday 12/1/23
Extra 10: HIIT Ride
Alex Toussaint
kj
Tuesday 5/23/23
βœ… 84 kj
Wednesday 9/20/23
30 min XOXO, Cody Ride
Cody Rigsby
kj
Thursday 9/14/23
βœ… 139 kj
Monday 9/11/23
20 min Hip Hop Ride
Alex Toussaint
kj
Monday 5/8/23
βœ… 155 kj
Saturday 2/25/23
Extra 10: Low Impact Ride
Alex Toussaint
kj
Tuesday 3/7/23
βœ… 74 kj
Friday 3/10/23
20 min Holiday Ride
Cliff Dwenger
βœ… 209 kj
Wednesday 12/7/22
163 kj
Tuesday 12/6/22
30 min New Tracks Ride
Alex Toussaint
kj
Sunday 10/9/22
βœ… 304 kj
Friday 10/7/22
15 min Afrobeats Ride
Cliff Dwenger
βœ… 165 kj
Friday 7/1/22
120 kj
Monday 6/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 10/22/21
βœ… 209 kj
Monday 10/18/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
βœ… 376 kj
Friday 7/30/21
291 kj
Thursday 7/29/21