Shake and Bake

Workouts

Thursday 2/23/23 @ 5:2 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:41 PM
191kj
81rpm
39%
16mph
Friday 6/10/22 @ 9:54 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 10:13 AM
293kj
76rpm
49%
19mph
Thursday 12/10/20 @ 5:48 PM
kj
rpm
%
0mph
30 min Festive Ride
Ben Alldis
Thursday 11/25/21 @ 9:30 AM
226kj
76rpm
43%
17mph
Saturday 9/4/21 @ 11:37 AM
335kj
83rpm
49%
21mph
30 min Disney Ride
Leanne Hainsby
Sunday 9/19/21 @ 9:41 AM
176kj
76rpm
41%
16mph
Wednesday 10/28/20 @ 2:43 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/25/21 @ 8:30 AM
166kj
88rpm
40%
18mph
Wednesday 4/7/21 @ 11:1 AM
198kj
93rpm
43%
20mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 8:2 AM
69kj
78rpm
30%
13mph
Saturday 3/6/21 @ 6:50 PM
kj
rpm
%
0mph
30 min HIIT Ride
Ben Alldis
Sunday 6/21/20 @ 9:27 AM
328kj
77rpm
51%
20mph
Tuesday 1/12/21 @ 11:28 AM
320kj
78rpm
50%
20mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:29 PM
378kj
77rpm
54%
22mph
Friday 11/20/20 @ 4:39 PM
kj
rpm
%
0mph
30 min Work It Out
Leanne Hainsby
Saturday 11/21/20 @ 9:14 AM
332kj
79rpm
50%
21mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:47 AM
315kj
77rpm
50%
20mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
191 kj
Thursday 2/23/23
30 min Pride Live DJ Ride
Cody Rigsby
kj
Friday 6/10/22
293 kj
Sunday 6/12/22
30 min Festive Ride
Ben Alldis
kj
Thursday 12/10/20
226 kj
Thursday 11/25/21
30 min Disney Ride
Leanne Hainsby
335 kj
Saturday 9/4/21
176 kj
Sunday 9/19/21
20 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 10/28/20
166 kj
Sunday 7/25/21
20 min Recovery Ride
Ally Love
198 kj
Wednesday 4/7/21
69 kj
Thursday 4/8/21
30 min HIIT Ride
Ben Alldis
kj
Saturday 3/6/21
328 kj
Sunday 6/21/20
30 min Calvin Harris Ride
Ben Alldis
320 kj
Tuesday 1/12/21
378 kj
Wednesday 12/30/20
30 min Work It Out
Leanne Hainsby
kj
Friday 11/20/20
332 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
315 kj
Saturday 11/14/20