Shake and Bake
Workouts
Thursday 2/23/23 @ 5:2 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:41 PM
✅
191kj
81rpm
39%
16mph
Friday 6/10/22 @ 9:54 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 10:13 AM
✅
293kj
76rpm
49%
19mph
Thursday 12/10/20 @ 5:48 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 9:30 AM
✅
226kj
76rpm
43%
17mph
Saturday 9/4/21 @ 11:37 AM
✅
335kj
83rpm
49%
21mph
Sunday 9/19/21 @ 9:41 AM
176kj
76rpm
41%
16mph
Wednesday 10/28/20 @ 2:43 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 8:30 AM
✅
166kj
88rpm
40%
18mph
Wednesday 4/7/21 @ 11:1 AM
✅
198kj
93rpm
43%
20mph
Thursday 4/8/21 @ 8:2 AM
69kj
78rpm
30%
13mph
Saturday 3/6/21 @ 6:50 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 9:27 AM
✅
328kj
77rpm
51%
20mph
Tuesday 1/12/21 @ 11:28 AM
320kj
78rpm
50%
20mph
Wednesday 12/30/20 @ 5:29 PM
✅
378kj
77rpm
54%
22mph
Friday 11/20/20 @ 4:39 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 9:14 AM
✅
332kj
79rpm
50%
21mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 8:47 AM
✅
315kj
77rpm
50%
20mph
Workouts
kj
Tuesday 11/10/20