Shake and Bake
Workouts
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Monday 1/30/23 @ 3:42 PM
✅
538kj
79rpm
51%
21mph
Monday 1/31/22 @ 9:43 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 4:57 PM
✅
424kj
81rpm
55%
22mph
Monday 7/5/21 @ 11:41 AM
248kj
79rpm
53%
22mph
Friday 7/2/21 @ 7:51 PM
✅
320kj
80rpm
57%
24mph
Tuesday 2/9/21 @ 7:27 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 10:2 PM
✅
712kj
83rpm
56%
24mph
Thursday 2/4/21 @ 12:5 PM
335kj
80rpm
50%
21mph
Thursday 2/4/21 @ 9:2 PM
✅
452kj
82rpm
56%
23mph
Thursday 12/31/20 @ 10:45 AM
263kj
92rpm
41%
19mph
Tuesday 12/29/20 @ 1:47 PM
✅
451kj
83rpm
54%
23mph
Tuesday 12/29/20 @ 11:48 AM
186kj
90rpm
42%
19mph
Wednesday 12/30/20 @ 7:39 PM
✅
316kj
88rpm
54%
24mph
Tuesday 12/15/20 @ 11:29 AM
363kj
75rpm
54%
21mph
Saturday 12/26/20 @ 7:51 PM
✅
487kj
76rpm
60%
24mph
Monday 11/2/20 @ 12:28 PM
242kj
81rpm
51%
21mph
Monday 11/9/20 @ 7:31 PM
✅
336kj
78rpm
60%
24mph
Wednesday 10/21/20 @ 4:27 PM
242kj
83rpm
51%
21mph
Saturday 10/31/20 @ 7:46 PM
✅
258kj
83rpm
51%
22mph
Workouts
kj
Sunday 5/9/21
263
kj
Thursday 12/31/20
186
kj
Tuesday 12/29/20
363
kj
Tuesday 12/15/20
242
kj
Wednesday 10/21/20