Shake and Bake
Workouts
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Saturday 6/10/23 @ 7:31 PM
✅
40kj
68rpm
20%
8mph
Wednesday 2/2/22 @ 10:12 AM
kj
rpm
%
0mph
Saturday 6/18/22 @ 1:25 AM
✅
51kj
70rpm
28%
11mph
Thursday 7/28/22 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 11:59 PM
✅
78kj
70rpm
29%
11mph
Sunday 2/6/22 @ 4:15 PM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 1:55 AM
✅
73kj
69rpm
29%
11mph
Friday 10/1/21 @ 1:8 PM
✅
178kj
70rpm
56%
21mph
Thursday 9/30/21 @ 9:43 PM
47kj
67rpm
32%
12mph
Friday 7/9/21 @ 11:13 AM
✅
236kj
81rpm
51%
21mph
Saturday 8/7/21 @ 1:10 PM
54kj
71rpm
29%
11mph
Wednesday 6/23/21 @ 9:42 AM
✅
333kj
85rpm
48%
21mph
Monday 6/21/21 @ 11:24 PM
106kj
76rpm
32%
13mph
Wednesday 5/12/21 @ 9:47 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 11:2 PM
✅
97kj
71rpm
33%
12mph
Monday 2/8/21 @ 2:29 PM
✅
210kj
94rpm
43%
20mph
Wednesday 2/10/21 @ 1:29 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 5:20 PM
✅
217kj
86rpm
47%
21mph
Tuesday 1/5/21 @ 10:2 PM
kj
rpm
%
0mph