Shake and Bake
Workouts
Friday 9/23/22 @ 12:46 PM
223kj
82rpm
49%
21mph
Friday 4/29/22 @ 10:32 AM
✅
226kj
70rpm
54%
21mph
Friday 6/10/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 10:15 AM
✅
328kj
71rpm
53%
20mph
Saturday 4/16/22 @ 6:29 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 10:34 AM
✅
340kj
75rpm
52%
21mph
Thursday 4/22/21 @ 11:35 AM
✅
186kj
80rpm
53%
22mph
Thursday 10/21/21 @ 10:42 AM
166kj
75rpm
52%
21mph
Monday 3/15/21 @ 12:15 PM
101kj
93rpm
43%
20mph
Tuesday 5/25/21 @ 10:48 AM
✅
104kj
87rpm
45%
20mph
Thursday 5/6/21 @ 11:15 AM
✅
351kj
78rpm
52%
21mph
Monday 5/3/21 @ 10:26 AM
307kj
70rpm
52%
20mph
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:27 PM
✅
359kj
78rpm
52%
21mph
Tuesday 1/12/21 @ 11:28 AM
320kj
78rpm
50%
20mph
Friday 1/15/21 @ 11:32 AM
✅
329kj
77rpm
51%
20mph
Tuesday 11/24/20 @ 11:52 AM
485kj
79rpm
50%
20mph
Thursday 11/28/19 @ 3:55 PM
✅
586kj
79rpm
55%
22mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 11:30 AM
✅
304kj
72rpm
52%
20mph
Workouts
kj
Tuesday 11/10/20