Shake and Bake
Workouts
Thursday 2/16/23 @ 6:1 PM
231kj
83rpm
41%
18mph
Friday 6/24/22 @ 2:0 AM
✅
333kj
87rpm
47%
21mph
Monday 6/22/20 @ 6:59 PM
462kj
81rpm
47%
20mph
Tuesday 6/16/20 @ 5:18 PM
✅
489kj
90rpm
45%
21mph
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Wednesday 9/1/21 @ 12:11 AM
✅
512kj
85rpm
48%
21mph
Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
Monday 7/27/20 @ 10:41 PM
✅
614kj
87rpm
45%
20mph
Saturday 12/12/20 @ 6:45 PM
638kj
78rpm
49%
20mph
Wednesday 2/24/21 @ 11:8 PM
✅
648kj
88rpm
46%
21mph
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
Tuesday 12/1/20 @ 12:55 PM
✅
291kj
89rpm
43%
20mph
Tuesday 6/9/20 @ 6:38 PM
466kj
80rpm
47%
20mph
Wednesday 6/10/20 @ 12:1 PM
✅
474kj
90rpm
45%
20mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Sunday 10/18/20 @ 7:18 PM
✅
626kj
86rpm
46%
20mph
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph
Monday 10/12/20 @ 11:17 PM
✅
663kj
88rpm
46%
21mph
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph
Sunday 3/22/20 @ 6:28 PM
✅
605kj
79rpm
48%
20mph
Workouts
583
kj
Thursday 3/11/21
638
kj
Saturday 12/12/20
289
kj
Saturday 12/5/20
517
kj
Friday 11/1/19
463
kj
Friday 2/14/20