Shake and Bake
Workouts
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Wednesday 9/21/22 @ 5:1 PM
253kj
78rpm
44%
18mph
Wednesday 9/21/22 @ 10:47 AM
✅
347kj
90rpm
46%
21mph
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Tuesday 4/7/20 @ 11:43 AM
✅
347kj
89rpm
47%
21mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Saturday 1/23/21 @ 1:0 PM
580kj
77rpm
47%
19mph
Tuesday 1/12/21 @ 6:54 PM
✅
480kj
78rpm
49%
20mph
Saturday 1/2/21 @ 3:59 PM
454kj
86rpm
45%
20mph
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Wednesday 7/24/19 @ 10:0 PM
290kj
80rpm
46%
19mph
Tuesday 7/23/19 @ 10:45 AM
✅
385kj
89rpm
49%
22mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
Tuesday 5/7/19 @ 11:8 AM
✅
368kj
94rpm
46%
21mph
Monday 2/4/19 @ 5:59 PM
206kj
77rpm
35%
14mph
Wednesday 11/7/18 @ 11:35 AM
✅
466kj
82rpm
48%
20mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
Workouts
253
kj
Wednesday 9/21/22
275
kj
Wednesday 1/8/20
580
kj
Saturday 1/23/21
454
kj
Saturday 1/2/21
461
kj
Thursday 9/12/19