Shake and Bake
Workouts
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 7:28 PM
✅
174kj
83rpm
37%
16mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Saturday 5/22/21 @ 4:5 PM
389kj
74rpm
42%
17mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
Thursday 3/25/21 @ 5:28 PM
✅
285kj
75rpm
49%
19mph
Friday 12/3/21 @ 7:18 PM
143kj
78rpm
35%
14mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Sunday 10/3/21 @ 6:27 PM
265kj
81rpm
37%
16mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
Friday 3/15/19 @ 4:25 PM
✅
425kj
82rpm
45%
19mph
Wednesday 3/13/19 @ 10:42 PM
292kj
86rpm
38%
17mph
Workouts
kj
Friday 10/7/22
151
kj
Tuesday 2/9/21
277
kj
Tuesday 5/28/19