Shake and Bake

Workouts

Saturday 8/24/19 @ 12:33 AM
317kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/24/22 @ 10:57 AM
✅
351kj
71rpm
45%
18mph
Tuesday 1/7/20 @ 2:1 AM
190kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 12:8 AM
✅
192kj
84rpm
38%
17mph
Thursday 9/19/19 @ 9:2 PM
326kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:15 AM
✅
373kj
81rpm
42%
18mph
Monday 9/30/19 @ 10:39 PM
333kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:46 PM
✅
369kj
85rpm
40%
18mph
Monday 9/16/19 @ 9:51 PM
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:24 PM
✅
505kj
81rpm
44%
18mph
Saturday 6/29/19 @ 1:35 AM
112kj
95rpm
27%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 5/30/20 @ 6:30 PM
✅
142kj
81rpm
39%
16mph
Friday 7/12/19 @ 1:9 AM
169kj
89rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 11:26 AM
✅
204kj
80rpm
40%
17mph
Friday 6/28/19 @ 12:4 AM
✅
188kj
93rpm
33%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 9:9 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 8/24/19
✅ 351 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 1/7/20
✅ 192 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 9/19/19
✅ 373 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 9/30/19
✅ 369 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 9/16/19
✅ 505 kj
Saturday 6/6/20
20 min Power Zone Max Ride
Matt Wilpers
112 kj
Saturday 6/29/19
✅ 142 kj
Saturday 5/30/20
30 min Power Zone Ride
Matt Wilpers
169 kj
Friday 7/12/19
✅ 204 kj
Friday 10/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Friday 6/28/19
kj
Tuesday 5/14/19