Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:51 PM
357kj
71rpm
48%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 3/9/23 @ 1:7 AM
✅
483kj
76rpm
51%
20mph
Saturday 11/12/22 @ 1:3 AM
353kj
79rpm
44%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 2/10/22 @ 12:6 AM
✅
514kj
84rpm
49%
21mph
Sunday 4/3/22 @ 8:39 PM
364kj
86rpm
42%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/28/22 @ 12:32 PM
✅
498kj
84rpm
48%
21mph
Monday 10/25/21 @ 1:14 PM
432kj
86rpm
46%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 3:41 PM
✅
540kj
85rpm
50%
21mph
Thursday 7/15/21 @ 12:42 AM
428kj
78rpm
49%
19mph
45 min Climb Ride
Hannah Frankson
Saturday 6/26/21 @ 10:23 PM
✅
573kj
80rpm
53%
22mph
Friday 8/7/20 @ 7:29 PM
316kj
88rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 12:21 AM
✅
542kj
93rpm
46%
21mph
Sunday 10/18/20 @ 4:18 PM
396kj
84rpm
44%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/3/21 @ 1:52 PM
✅
587kj
85rpm
51%
22mph
Thursday 12/31/20 @ 4:5 PM
544kj
86rpm
44%
19mph
60 min EDM Ride
Hannah Frankson
Thursday 12/24/20 @ 9:33 PM
✅
728kj
84rpm
50%
21mph
Saturday 5/23/20 @ 6:52 PM
493kj
69rpm
50%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/10/20 @ 9:42 PM
✅
744kj
88rpm
49%
22mph
Thursday 11/29/18 @ 3:18 PM
44kj
68rpm
35%
13mph
10 min Low Impact Ride
Robin Arzón
Saturday 10/13/18 @ 2:59 PM
✅
84kj
0rpm
0%
0mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
357 kj
Tuesday 2/28/23
✅ 483 kj
Thursday 3/9/23
45 min HIIT & Hills Ride
Robin Arzón
353 kj
Saturday 11/12/22
✅ 514 kj
Thursday 2/10/22
45 min 90s Hip Hop Ride
Tunde Oyeneyin
364 kj
Sunday 4/3/22
✅ 498 kj
Thursday 4/28/22
45 min Hip Hop Ride
Tunde Oyeneyin
432 kj
Monday 10/25/21
✅ 540 kj
Tuesday 10/12/21
45 min Climb Ride
Hannah Frankson
428 kj
Thursday 7/15/21
✅ 573 kj
Saturday 6/26/21
45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Friday 8/7/20
✅ 542 kj
Sunday 6/6/21
45 min HIIT & Hills Ride
Hannah Frankson
396 kj
Sunday 10/18/20
✅ 587 kj
Saturday 4/3/21
60 min EDM Ride
Hannah Frankson
544 kj
Thursday 12/31/20
✅ 728 kj
Thursday 12/24/20
60 min Climb Ride
Christine D'Ercole
493 kj
Saturday 5/23/20
✅ 744 kj
Sunday 5/10/20
10 min Low Impact Ride
Robin Arzón
44 kj
Thursday 11/29/18
✅ 84 kj
Saturday 10/13/18