Shake and Bake

Workouts

Sunday 2/18/24 @ 7:4 PM
67kj
81rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/14/24 @ 5:38 PM
✅
71kj
59rpm
44%
14mph
Sunday 4/16/23 @ 10:47 PM
✅
349kj
86rpm
41%
18mph
45 min Hip Hop Ride
Robin Arzón
Saturday 4/15/23 @ 1:59 PM
343kj
67rpm
49%
18mph
Saturday 4/1/23 @ 11:8 PM
✅
187kj
82rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/26/22 @ 3:58 PM
174kj
69rpm
51%
19mph
Saturday 9/17/22 @ 7:26 PM
111kj
81rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 4:22 PM
✅
130kj
72rpm
43%
17mph
Tuesday 8/30/22 @ 1:9 PM
✅
162kj
82rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 8/8/22 @ 3:37 PM
153kj
87rpm
40%
18mph
Thursday 8/4/22 @ 11:23 PM
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 5:32 PM
✅
68kj
84rpm
39%
17mph
Saturday 7/2/22 @ 9:33 PM
✅
112kj
83rpm
36%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 7/17/22 @ 2:48 PM
83kj
57rpm
42%
14mph
Sunday 10/17/21 @ 4:3 PM
✅
67kj
97rpm
35%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/16/21 @ 4:6 PM
40kj
48rpm
47%
14mph
Saturday 3/21/20 @ 10:1 PM
221kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
Thursday 4/22/21 @ 1:8 AM
✅
47kj
94rpm
31%
15mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph

Workouts

15 min Low Impact Ride
Robin Arzón
67 kj
Sunday 2/18/24
✅ 71 kj
Wednesday 2/14/24
45 min Hip Hop Ride
Robin Arzón
✅ 349 kj
Sunday 4/16/23
343 kj
Saturday 4/15/23
20 min Tabata Ride
Robin Arzón
✅ 187 kj
Saturday 4/1/23
174 kj
Wednesday 10/26/22
20 min Low Impact Ride
Robin Arzón
111 kj
Saturday 9/17/22
✅ 130 kj
Thursday 9/15/22
20 min Low Impact Ride
Robin Arzón
✅ 162 kj
Tuesday 8/30/22
153 kj
Monday 8/8/22
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Thursday 8/4/22
✅ 68 kj
Tuesday 8/9/22
20 min Recovery Ride
Kendall Toole
✅ 112 kj
Saturday 7/2/22
83 kj
Sunday 7/17/22
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Sunday 10/17/21
40 kj
Saturday 10/16/21
30 min Together We Ride
Robin Arzón
221 kj
Saturday 3/21/20
✅ 241 kj
Saturday 5/1/21
10 min Low Impact Ride
Kendall Toole
✅ 47 kj
Thursday 4/22/21
38 kj
Wednesday 4/21/21