Shake and Bake

Workouts

Friday 12/24/21 @ 12:3 PM
330kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/26/21 @ 6:3 PM
βœ…
389kj
83rpm
44%
19mph
Tuesday 11/3/20 @ 1:44 PM
181kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/10/22 @ 10:11 AM
βœ…
242kj
84rpm
42%
18mph
Tuesday 12/13/22 @ 10:0 AM
222kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:26 PM
βœ…
330kj
85rpm
39%
17mph
Friday 2/12/21 @ 4:28 PM
βœ…
192kj
99rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/16/21 @ 10:33 AM
kj
rpm
%
0mph
Tuesday 8/9/22 @ 9:31 PM
130kj
83rpm
39%
17mph
20 min Country Ride
Denis Morton
Friday 8/12/22 @ 6:16 PM
βœ…
173kj
73rpm
49%
18mph
Thursday 11/4/21 @ 1:42 PM
94kj
89rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 8/1/21 @ 10:17 AM
βœ…
121kj
86rpm
37%
16mph
Saturday 1/9/21 @ 12:56 PM
388kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:41 PM
βœ…
514kj
86rpm
42%
19mph
Saturday 11/14/20 @ 1:37 PM
366kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 7:15 PM
βœ…
482kj
82rpm
43%
18mph
Monday 11/2/20 @ 2:6 PM
βœ…
176kj
85rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/7/20 @ 10:20 AM
140kj
78rpm
42%
17mph
Thursday 6/4/20 @ 12:16 PM
211kj
80rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/11/20 @ 6:11 PM
βœ…
252kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
330 kj
Friday 12/24/21
βœ… 389 kj
Sunday 12/26/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Tuesday 11/3/20
βœ… 242 kj
Thursday 2/10/22
45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 12/13/22
βœ… 330 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 192 kj
Friday 2/12/21
kj
Saturday 10/16/21
20 min Country Ride
Denis Morton
130 kj
Tuesday 8/9/22
βœ… 173 kj
Friday 8/12/22
20 min Recovery Ride
Emma Lovewell
94 kj
Thursday 11/4/21
βœ… 121 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 1/9/21
βœ… 514 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Denis Morton
366 kj
Saturday 11/14/20
βœ… 482 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
βœ… 176 kj
Monday 11/2/20
140 kj
Tuesday 1/7/20
30 min 90s Rock Ride
Emma Lovewell
211 kj
Thursday 6/4/20
βœ… 252 kj
Saturday 4/11/20