Shake and Bake

Workouts

Friday 7/2/21 @ 2:17 AM
115kj
78rpm
44%
18mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Saturday 7/31/21 @ 4:36 PM
✅
128kj
75rpm
47%
19mph
Friday 7/9/21 @ 7:7 PM
✅
142kj
88rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Monday 5/17/21 @ 11:33 AM
131kj
79rpm
40%
17mph
Tuesday 7/7/20 @ 1:11 PM
212kj
80rpm
41%
17mph
30 min 80s Ride
Hannah Corbin
Friday 8/2/19 @ 12:46 PM
✅
301kj
73rpm
51%
20mph
Wednesday 1/29/20 @ 1:13 PM
179kj
77rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:33 AM
✅
259kj
62rpm
54%
19mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
115 kj
Friday 7/2/21
✅ 128 kj
Saturday 7/31/21
20 min Recovery Ride
Kendall Toole
✅ 142 kj
Friday 7/9/21
131 kj
Monday 5/17/21
30 min 80s Ride
Hannah Corbin
212 kj
Tuesday 7/7/20
✅ 301 kj
Friday 8/2/19
30 min Madonna Ride
Robin Arzón
179 kj
Wednesday 1/29/20
✅ 259 kj
Saturday 6/29/19