Shake and Bake
Workouts
Monday 1/2/23 @ 3:30 PM
45kj
83rpm
33%
14mph
Saturday 6/17/23 @ 10:54 AM
✅
68kj
83rpm
39%
17mph
Thursday 4/27/23 @ 9:12 AM
107kj
84rpm
35%
15mph
Monday 5/1/23 @ 1:1 PM
✅
129kj
87rpm
38%
17mph
Friday 2/12/21 @ 4:28 PM
192kj
99rpm
34%
17mph
Wednesday 5/12/21 @ 10:38 AM
✅
221kj
87rpm
40%
18mph
Thursday 12/1/22 @ 10:31 AM
79kj
80rpm
32%
14mph
Tuesday 5/11/21 @ 10:41 AM
✅
116kj
76rpm
40%
16mph
Tuesday 3/2/21 @ 1:42 PM
194kj
85rpm
45%
20mph
Sunday 2/13/22 @ 1:51 PM
✅
266kj
88rpm
50%
22mph
Sunday 11/27/22 @ 9:42 PM
79kj
82rpm
36%
15mph
Friday 5/7/21 @ 11:58 AM
✅
107kj
88rpm
39%
17mph
Sunday 9/19/21 @ 12:9 AM
365kj
84rpm
42%
18mph
Wednesday 6/23/21 @ 10:24 AM
✅
413kj
87rpm
43%
19mph
Thursday 9/16/21 @ 1:23 PM
462kj
88rpm
40%
18mph
Monday 6/21/21 @ 10:20 AM
✅
496kj
87rpm
42%
18mph
Monday 9/6/21 @ 12:12 AM
330kj
89rpm
39%
18mph
Wednesday 6/9/21 @ 10:18 AM
✅
376kj
92rpm
40%
18mph
Tuesday 4/13/21 @ 3:11 PM
215kj
83rpm
40%
17mph
Saturday 4/17/21 @ 4:11 PM
✅
234kj
80rpm
43%
18mph
Workouts
192
kj
Friday 2/12/21
79
kj
Sunday 11/27/22
462
kj
Thursday 9/16/21
330
kj
Monday 9/6/21