Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:54 AM
✅
39kj
79rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Wednesday 1/26/22 @ 3:51 PM
28kj
73rpm
26%
11mph
Wednesday 10/6/21 @ 10:30 PM
✅
335kj
79rpm
43%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Wednesday 10/6/21 @ 10:26 PM
264kj
83rpm
37%
16mph
Sunday 12/20/20 @ 5:49 PM
✅
85kj
81rpm
44%
18mph
10 min Low Impact Ride
Emma Lovewell
View Class
Friday 8/20/21 @ 11:18 AM
30kj
74rpm
28%
12mph
Monday 1/4/21 @ 1:12 AM
✅
174kj
87rpm
42%
19mph
20 min Recovery Ride
Christine D'Ercole
View Class
Thursday 6/3/21 @ 10:23 PM
63kj
78rpm
27%
12mph
Wednesday 4/28/21 @ 1:27 AM
✅
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
View Class
Monday 5/3/21 @ 10:54 AM
32kj
74rpm
28%
12mph
Tuesday 4/20/21 @ 12:2 AM
✅
57kj
80rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
View Class
Saturday 5/1/21 @ 10:56 AM
40kj
78rpm
31%
13mph
Sunday 2/21/21 @ 5:24 PM
✅
37kj
85rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
View Class
Friday 2/26/21 @ 11:30 AM
27kj
79rpm
25%
11mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
View Class
✅ 39 kj
Wednesday 2/9/22
28 kj
Wednesday 1/26/22
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 335 kj
Wednesday 10/6/21
264 kj
Wednesday 10/6/21
10 min Low Impact Ride
Emma Lovewell
View Class
✅ 85 kj
Sunday 12/20/20
30 kj
Friday 8/20/21
20 min Recovery Ride
Christine D'Ercole
View Class
✅ 174 kj
Monday 1/4/21
63 kj
Thursday 6/3/21
10 min Low Impact Ride
Hannah Frankson
View Class
✅ 60 kj
Wednesday 4/28/21
32 kj
Monday 5/3/21
10 min Low Impact Ride
Cody Rigsby
View Class
✅ 57 kj
Tuesday 4/20/21
40 kj
Saturday 5/1/21
10 min Low Impact Ride
Denis Morton
View Class
✅ 37 kj
Sunday 2/21/21
27 kj
Friday 2/26/21