Shake and Bake

Workouts

Thursday 9/16/21 @ 7:9 PM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:13 AM
151kj
69rpm
33%
12mph
Wednesday 3/17/21 @ 12:10 AM
✅
170kj
84rpm
43%
19mph
20 min Soul Ride
Ally Love
Monday 3/8/21 @ 3:26 AM
91kj
65rpm
39%
14mph
Saturday 12/5/20 @ 8:58 PM
✅
273kj
82rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/30/20 @ 10:39 PM
116kj
60rpm
41%
13mph
Sunday 10/25/20 @ 4:1 PM
✅
258kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 4:2 PM
109kj
58rpm
38%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Thursday 9/16/21
151 kj
Friday 4/30/21
20 min Soul Ride
Ally Love
✅ 170 kj
Wednesday 3/17/21
91 kj
Monday 3/8/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 273 kj
Saturday 12/5/20
116 kj
Monday 11/30/20
30 min Sundays with Love
Ally Love
✅ 258 kj
Sunday 10/25/20
109 kj
Sunday 10/25/20