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Shake and Bake
alphaman06
Dallas, TX
49 🔥
Beat akapitalbelle
VS
akapitalbelle
washington, dc
1
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Monday 3/28/22 @ 3:10 AM
✅
87
kj
68
rpm
51
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 12:24 AM
41
kj
53
rpm
46
%
14
mph
Tuesday 3/2/21 @ 12:30 AM
✅
298
kj
77
rpm
49
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 3/6/21 @ 2:33 PM
110
kj
54
rpm
43
%
13
mph
Saturday 2/27/21 @ 3:30 PM
✅
270
kj
80
rpm
45
%
19
mph
30 min BHM Celebration Ride
Cody Rigsby
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Wednesday 2/24/21 @ 8:55 PM
103
kj
60
rpm
38
%
13
mph
Saturday 2/20/21 @ 5:45 PM
✅
277
kj
69
rpm
61
%
23
mph
20 min FTP Test Ride
Denis Morton
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Friday 6/12/20 @ 2:1 AM
102
kj
72
rpm
39
%
15
mph
Tuesday 2/9/21 @ 4:34 AM
✅
405
kj
81
rpm
46
%
19
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 9:26 AM
185
kj
58
rpm
42
%
14
mph
Wednesday 12/30/20 @ 1:27 AM
✅
74
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 1/18/21 @ 6:7 PM
32
kj
51
rpm
41
%
12
mph
Saturday 12/26/20 @ 4:18 PM
✅
208
kj
77
rpm
50
%
20
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 12/29/20 @ 1:45 PM
62
kj
54
rpm
40
%
12
mph
Saturday 9/5/20 @ 2:40 AM
✅
84
kj
83
rpm
43
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
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Share
Saturday 9/19/20 @ 11:25 AM
34
kj
50
rpm
44
%
12
mph
Wednesday 7/22/20 @ 11:25 PM
✅
334
kj
83
rpm
41
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Share
Wednesday 7/22/20 @ 11:30 PM
201
kj
53
rpm
46
%
14
mph
Monday 2/10/20 @ 6:5 PM
✅
292
kj
82
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 2:59 PM
182
kj
49
rpm
47
%
13
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
49 🔥
Beat akapitalbelle
VS
akapitalbelle
washington, dc
1
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
87
kj
Monday 3/28/22
41
kj
Monday 1/17/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
298
kj
Tuesday 3/2/21
110
kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
270
kj
Saturday 2/27/21
103
kj
Wednesday 2/24/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
277
kj
Saturday 2/20/21
102
kj
Friday 6/12/20
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
405
kj
Tuesday 2/9/21
185
kj
Tuesday 2/9/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
74
kj
Wednesday 12/30/20
32
kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
208
kj
Saturday 12/26/20
62
kj
Tuesday 12/29/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
84
kj
Saturday 9/5/20
34
kj
Saturday 9/19/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
334
kj
Wednesday 7/22/20
201
kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
292
kj
Monday 2/10/20
182
kj
Saturday 6/6/20
Previous Workouts
Next Workouts