Shake and Bake

Workouts

Monday 3/28/22 @ 3:10 AM
✅
87kj
68rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/17/22 @ 12:24 AM
41kj
53rpm
46%
14mph
Tuesday 3/2/21 @ 12:30 AM
✅
298kj
77rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/6/21 @ 2:33 PM
110kj
54rpm
43%
13mph
Saturday 2/27/21 @ 3:30 PM
✅
270kj
80rpm
45%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 8:55 PM
103kj
60rpm
38%
13mph
Saturday 2/20/21 @ 5:45 PM
✅
277kj
69rpm
61%
23mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 2:1 AM
102kj
72rpm
39%
15mph
Tuesday 2/9/21 @ 4:34 AM
✅
405kj
81rpm
46%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:26 AM
185kj
58rpm
42%
14mph
Wednesday 12/30/20 @ 1:27 AM
✅
74kj
82rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/18/21 @ 6:7 PM
32kj
51rpm
41%
12mph
Saturday 12/26/20 @ 4:18 PM
✅
208kj
77rpm
50%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:45 PM
62kj
54rpm
40%
12mph
Saturday 9/5/20 @ 2:40 AM
✅
84kj
83rpm
43%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 11:25 AM
34kj
50rpm
44%
12mph
Wednesday 7/22/20 @ 11:25 PM
✅
334kj
83rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
201kj
53rpm
46%
14mph
Monday 2/10/20 @ 6:5 PM
✅
292kj
82rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
182kj
49rpm
47%
13mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 87 kj
Monday 3/28/22
41 kj
Monday 1/17/22
30 min Hip Hop Ride
Alex Toussaint
✅ 298 kj
Tuesday 3/2/21
110 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 270 kj
Saturday 2/27/21
103 kj
Wednesday 2/24/21
20 min FTP Test Ride
Denis Morton
✅ 277 kj
Saturday 2/20/21
102 kj
Friday 6/12/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 405 kj
Tuesday 2/9/21
185 kj
Tuesday 2/9/21
10 min Low Impact Ride
Jenn Sherman
✅ 74 kj
Wednesday 12/30/20
32 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 208 kj
Saturday 12/26/20
62 kj
Tuesday 12/29/20
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 9/5/20
34 kj
Saturday 9/19/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 334 kj
Wednesday 7/22/20
201 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 292 kj
Monday 2/10/20
182 kj
Saturday 6/6/20