Shake and Bake

Workouts

Wednesday 8/24/22 @ 10:34 AM
βœ…
206kj
77rpm
41%
17mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 10/4/22 @ 9:35 AM
104kj
67rpm
35%
13mph
Sunday 12/12/21 @ 10:50 PM
βœ…
116kj
83rpm
36%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 11:17 AM
81kj
72rpm
35%
14mph
Sunday 1/23/22 @ 3:5 PM
βœ…
544kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/15/21 @ 12:19 PM
204kj
72rpm
32%
12mph
Monday 10/4/21 @ 5:1 AM
βœ…
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/13/21 @ 12:4 PM
105kj
81rpm
30%
13mph
Thursday 12/17/20 @ 10:58 AM
βœ…
189kj
90rpm
36%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/18/21 @ 12:57 PM
75kj
68rpm
32%
12mph
Thursday 4/29/21 @ 7:4 PM
βœ…
329kj
73rpm
54%
21mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:37 AM
114kj
59rpm
41%
13mph
Tuesday 4/13/21 @ 12:16 AM
βœ…
122kj
77rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 1:11 PM
44kj
81rpm
28%
12mph
Thursday 2/25/21 @ 2:1 AM
βœ…
48kj
72rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:35 AM
28kj
60rpm
33%
11mph
Thursday 12/3/20 @ 12:27 AM
βœ…
278kj
85rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:17 PM
127kj
70rpm
37%
14mph
Tuesday 11/10/20 @ 11:33 AM
βœ…
290kj
80rpm
49%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:8 PM
121kj
58rpm
42%
13mph

Workouts

30 min Low Impact Ride
Hannah Frankson
βœ… 206 kj
Wednesday 8/24/22
104 kj
Tuesday 10/4/22
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 116 kj
Sunday 12/12/21
81 kj
Friday 5/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 544 kj
Sunday 1/23/22
204 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Monday 10/4/21
105 kj
Saturday 11/13/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 189 kj
Thursday 12/17/20
75 kj
Sunday 7/18/21
30 min USHER Ride
Ally Love
βœ… 329 kj
Thursday 4/29/21
114 kj
Thursday 4/29/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 122 kj
Tuesday 4/13/21
44 kj
Saturday 4/17/21
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Thursday 2/25/21
28 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
βœ… 278 kj
Thursday 12/3/20
127 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 290 kj
Tuesday 11/10/20
121 kj
Tuesday 11/10/20