Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:27 AM
✅
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/28/21 @ 11:27 AM
23kj
76rpm
26%
10mph
Sunday 1/24/21 @ 12:51 AM
✅
99kj
93rpm
42%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 11:15 AM
kj
rpm
%
0mph
Thursday 4/15/21 @ 9:13 PM
✅
202kj
80rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Tuesday 4/20/21 @ 10:44 PM
65kj
78rpm
30%
12mph
Friday 4/9/21 @ 11:45 PM
✅
282kj
90rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:32 PM
63kj
48rpm
35%
10mph
Monday 3/29/21 @ 11:6 PM
✅
306kj
90rpm
44%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 5:14 PM
✅
132kj
81rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 6:25 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 6:50 PM
✅
285kj
77rpm
48%
19mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/17/21 @ 9:56 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:11 PM
✅
212kj
82rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 60 kj
Wednesday 4/28/21
23 kj
Wednesday 4/28/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 99 kj
Sunday 1/24/21
kj
Wednesday 4/28/21
20 min Feel Good Ride
Ally Love
✅ 202 kj
Thursday 4/15/21
65 kj
Tuesday 4/20/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 282 kj
Friday 4/9/21
63 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 306 kj
Monday 3/29/21
kj
Saturday 3/27/21
15 min R&B Ride
Tunde Oyeneyin
✅ 132 kj
Monday 12/21/20
kj
Sunday 2/21/21
30 min Hip Hop Ride
Ally Love
✅ 285 kj
Thursday 2/18/21
kj
Wednesday 2/17/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 212 kj
Saturday 6/6/20
kj
Tuesday 2/16/21