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Shake and Bake
alphaman06
Dallas, TX
74 🔥
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
3
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Tuesday 5/4/21 @ 8:46 PM
✅
104
kj
93
rpm
36
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 3/22/21 @ 10:45 AM
76
kj
81
rpm
36
%
15
mph
Thursday 2/24/22 @ 11:59 AM
✅
173
kj
92
rpm
34
%
16
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Tuesday 3/22/22 @ 10:26 AM
120
kj
81
rpm
32
%
14
mph
Friday 8/27/21 @ 3:55 PM
✅
343
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 4/5/21 @ 10:21 AM
252
kj
82
rpm
37
%
16
mph
Thursday 8/26/21 @ 3:18 PM
✅
240
kj
89
rpm
39
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Saturday 4/3/21 @ 2:20 PM
170
kj
84
rpm
36
%
16
mph
Thursday 12/3/20 @ 12:27 AM
✅
278
kj
85
rpm
43
%
19
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/6/20 @ 4:23 PM
166
kj
62
rpm
45
%
15
mph
Sunday 11/22/20 @ 4:58 PM
✅
324
kj
77
rpm
52
%
20
mph
30 min Sundays with Love
Ally Love
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Monday 11/23/20 @ 11:6 AM
153
kj
57
rpm
47
%
15
mph
Tuesday 11/10/20 @ 11:33 AM
✅
290
kj
80
rpm
49
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:6 AM
175
kj
54
rpm
51
%
16
mph
Sunday 9/13/20 @ 10:33 PM
✅
262
kj
86
rpm
43
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 9/29/20 @ 10:16 AM
181
kj
49
rpm
55
%
16
mph
Tuesday 4/21/20 @ 3:13 AM
✅
205
kj
76
rpm
42
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 4/12/20 @ 3:13 PM
154
kj
64
rpm
43
%
15
mph
Tuesday 4/21/20 @ 2:49 AM
108
kj
84
rpm
35
%
15
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 4/19/20 @ 4:7 PM
✅
109
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
74 🔥
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
3
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
104
kj
Tuesday 5/4/21
76
kj
Monday 3/22/21
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
✅
173
kj
Thursday 2/24/22
120
kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Friday 8/27/21
252
kj
Monday 4/5/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
240
kj
Thursday 8/26/21
170
kj
Saturday 4/3/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
278
kj
Thursday 12/3/20
166
kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
324
kj
Sunday 11/22/20
153
kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
290
kj
Tuesday 11/10/20
175
kj
Wednesday 11/11/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
262
kj
Sunday 9/13/20
181
kj
Tuesday 9/29/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
205
kj
Tuesday 4/21/20
154
kj
Sunday 4/12/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
108
kj
Tuesday 4/21/20
✅
109
kj
Sunday 4/19/20
Previous Workouts
Next Workouts