Shake and Bake

Workouts

Tuesday 5/4/21 @ 8:46 PM
✅
104kj
93rpm
36%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 10:45 AM
76kj
81rpm
36%
15mph
Thursday 2/24/22 @ 11:59 AM
✅
173kj
92rpm
34%
16mph
30 min A Tribe Called Quest Ride
Robin Arzón
Tuesday 3/22/22 @ 10:26 AM
120kj
81rpm
32%
14mph
Friday 8/27/21 @ 3:55 PM
✅
343kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 10:21 AM
252kj
82rpm
37%
16mph
Thursday 8/26/21 @ 3:18 PM
✅
240kj
89rpm
39%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 2:20 PM
170kj
84rpm
36%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
278kj
85rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
Sunday 11/22/20 @ 4:58 PM
✅
324kj
77rpm
52%
20mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 11:6 AM
153kj
57rpm
47%
15mph
Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Sunday 9/13/20 @ 10:33 PM
✅
262kj
86rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/29/20 @ 10:16 AM
181kj
49rpm
55%
16mph
Tuesday 4/21/20 @ 3:13 AM
✅
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:13 PM
154kj
64rpm
43%
15mph
Tuesday 4/21/20 @ 2:49 AM
108kj
84rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 4:7 PM
✅
109kj
72rpm
40%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 104 kj
Tuesday 5/4/21
76 kj
Monday 3/22/21
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 173 kj
Thursday 2/24/22
120 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Friday 8/27/21
252 kj
Monday 4/5/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 240 kj
Thursday 8/26/21
170 kj
Saturday 4/3/21
30 min Outkast Ride
Denis Morton
✅ 278 kj
Thursday 12/3/20
166 kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
✅ 324 kj
Sunday 11/22/20
153 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
175 kj
Wednesday 11/11/20
30 min Hip Hop Ride
Kendall Toole
✅ 262 kj
Sunday 9/13/20
181 kj
Tuesday 9/29/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Tuesday 4/21/20
154 kj
Sunday 4/12/20
20 min Low Impact Ride
Alex Toussaint
108 kj
Tuesday 4/21/20
✅ 109 kj
Sunday 4/19/20