Shake and Bake
Workouts
Friday 3/12/21 @ 11:35 AM
✅
330kj
85rpm
40%
17mph
Thursday 9/3/20 @ 11:52 PM
173kj
75rpm
34%
13mph
Friday 12/25/20 @ 9:5 PM
✅
234kj
86rpm
41%
18mph
Monday 1/18/21 @ 12:51 AM
136kj
74rpm
37%
14mph
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Thursday 10/8/20 @ 11:52 PM
183kj
78rpm
31%
13mph
Sunday 3/1/20 @ 6:24 PM
✅
442kj
83rpm
41%
17mph
Saturday 8/29/20 @ 3:25 PM
229kj
75rpm
34%
13mph
Thursday 4/30/20 @ 7:32 PM
✅
206kj
81rpm
39%
17mph
Wednesday 8/12/20 @ 12:15 AM
106kj
74rpm
33%
13mph
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Friday 1/10/20 @ 12:57 AM
154kj
71rpm
29%
11mph
Monday 5/4/20 @ 3:57 PM
✅
195kj
86rpm
38%
17mph
Thursday 1/16/20 @ 9:12 PM
85kj
75rpm
29%
12mph
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Sunday 2/2/20 @ 12:44 AM
180kj
73rpm
31%
12mph
Monday 1/20/20 @ 7:29 PM
✅
336kj
83rpm
41%
18mph
Tuesday 1/21/20 @ 12:50 AM
132kj
78rpm
29%
12mph
Monday 9/30/19 @ 3:30 PM
✅
304kj
83rpm
40%
17mph
Monday 1/6/20 @ 9:13 PM
126kj
73rpm
29%
11mph
Workouts
173
kj
Thursday 9/3/20
136
kj
Monday 1/18/21
229
kj
Saturday 8/29/20
106
kj
Wednesday 8/12/20
154
kj
Friday 1/10/20
85
kj
Thursday 1/16/20
180
kj
Sunday 2/2/20
132
kj
Tuesday 1/21/20