Shake and Bake
Workouts
Sunday 10/15/23 @ 8:30 PM
140kj
88rpm
32%
15mph
Wednesday 12/6/23 @ 10:42 AM
✅
171kj
84rpm
36%
16mph
Friday 11/18/22 @ 5:51 PM
249kj
91rpm
34%
16mph
Thursday 6/9/22 @ 11:44 AM
✅
362kj
80rpm
44%
18mph
Monday 3/1/21 @ 10:11 PM
217kj
91rpm
37%
17mph
Saturday 2/27/21 @ 5:54 PM
✅
242kj
90rpm
40%
18mph
Thursday 5/27/21 @ 6:49 PM
321kj
81rpm
39%
17mph
Wednesday 5/26/21 @ 10:21 AM
✅
379kj
87rpm
41%
18mph
Saturday 1/23/21 @ 9:51 PM
474kj
80rpm
44%
18mph
Friday 4/2/21 @ 11:47 AM
✅
486kj
78rpm
44%
18mph
Wednesday 6/10/20 @ 9:14 PM
360kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 1:4 PM
✅
390kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 2:44 PM
✅
222kj
88rpm
39%
18mph
Wednesday 10/21/20 @ 11:27 AM
211kj
81rpm
41%
17mph
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
Saturday 10/17/20 @ 11:54 AM
✅
479kj
75rpm
46%
18mph
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Friday 10/9/20 @ 11:15 AM
✅
483kj
78rpm
44%
18mph
Thursday 1/9/20 @ 9:57 PM
213kj
82rpm
41%
17mph
Sunday 9/27/20 @ 11:36 AM
✅
244kj
81rpm
43%
18mph
Workouts
140
kj
Sunday 10/15/23
249
kj
Friday 11/18/22
217
kj
Monday 3/1/21
474
kj
Saturday 1/23/21
211
kj
Wednesday 10/21/20
416
kj
Saturday 11/2/19
213
kj
Thursday 1/9/20