Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 8:48 PM
✅
97kj
79rpm
35%
15mph
Monday 1/15/24 @ 1:19 AM
91kj
74rpm
36%
14mph
Tuesday 11/8/22 @ 7:31 PM
✅
251kj
85rpm
36%
16mph
Friday 1/13/23 @ 7:11 PM
189kj
82rpm
32%
14mph
Saturday 12/10/22 @ 6:42 PM
✅
249kj
83rpm
36%
16mph
Sunday 1/29/23 @ 11:53 PM
190kj
82rpm
32%
14mph
Sunday 1/31/21 @ 5:5 PM
✅
467kj
90rpm
39%
18mph
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Thursday 2/11/21 @ 9:57 PM
✅
353kj
82rpm
42%
18mph
Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
Wednesday 4/21/21 @ 10:1 PM
✅
343kj
87rpm
40%
18mph
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
Tuesday 5/11/21 @ 5:26 PM
✅
348kj
85rpm
41%
18mph
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
Wednesday 7/8/20 @ 6:59 PM
✅
356kj
81rpm
40%
17mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
Saturday 5/15/21 @ 1:34 PM
✅
351kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 3:57 PM
241kj
82rpm
36%
15mph
Saturday 9/28/19 @ 4:37 PM
✅
440kj
91rpm
38%
18mph
Saturday 2/20/21 @ 4:35 PM
377kj
86rpm
37%
16mph
alphabetsky
Bethesda, MD
59
🔥
VS
amyvash
PZP • SwxyAF • Gtown MA
1
Workouts
189
kj
Friday 1/13/23
190
kj
Sunday 1/29/23
330
kj
Saturday 4/24/21
249
kj
Thursday 2/11/21
239
kj
Thursday 4/22/21
245
kj
Tuesday 6/8/21
270
kj
Tuesday 6/1/21
241
kj
Tuesday 5/11/21