Shake and Bake

Workouts

Sunday 5/10/20 @ 1:41 PM
✅
726kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
371kj
64rpm
38%
14mph
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:54 PM
362kj
54rpm
44%
13mph
Saturday 2/20/21 @ 7:56 PM
✅
491kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:59 PM
177kj
60rpm
35%
12mph
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:24 PM
103kj
57rpm
33%
10mph
Sunday 1/17/21 @ 8:47 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:35 PM
116kj
57rpm
34%
11mph
Monday 8/17/20 @ 10:12 PM
✅
336kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 10:44 PM
111kj
57rpm
33%
11mph
Thursday 4/30/20 @ 6:43 PM
✅
322kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 10:38 PM
142kj
65rpm
32%
11mph
Wednesday 4/15/20 @ 9:55 PM
✅
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:58 PM
173kj
59rpm
40%
13mph
Saturday 4/4/20 @ 8:26 PM
✅
471kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:17 AM
266kj
65rpm
40%
14mph
Friday 2/28/20 @ 4:59 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 7:10 PM
162kj
58rpm
40%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Sunday 5/10/20
371 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Sunday 3/7/21
362 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 2/20/21
177 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 1/25/21
103 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Sunday 1/17/21
116 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 336 kj
Monday 8/17/20
111 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Thursday 4/30/20
142 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 4/15/20
173 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 4/4/20
266 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 2/28/20
162 kj
Monday 3/2/20