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Shake and Bake
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Sunday 5/10/20 @ 1:41 PM
✅
726
kj
83
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 11/9/19 @ 5:45 PM
371
kj
64
rpm
38
%
14
mph
Sunday 3/7/21 @ 2:49 PM
✅
747
kj
85
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 5:54 PM
362
kj
54
rpm
44
%
13
mph
Saturday 2/20/21 @ 7:56 PM
✅
491
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:59 PM
177
kj
60
rpm
35
%
12
mph
Monday 1/25/21 @ 9:28 PM
✅
382
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 11:24 PM
103
kj
57
rpm
33
%
10
mph
Sunday 1/17/21 @ 8:47 PM
✅
353
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 7:35 PM
116
kj
57
rpm
34
%
11
mph
Monday 8/17/20 @ 10:12 PM
✅
336
kj
78
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 12/5/20 @ 10:44 PM
111
kj
57
rpm
33
%
11
mph
Thursday 4/30/20 @ 6:43 PM
✅
322
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 5/1/20 @ 10:38 PM
142
kj
65
rpm
32
%
11
mph
Wednesday 4/15/20 @ 9:55 PM
✅
354
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 5:58 PM
173
kj
59
rpm
40
%
13
mph
Saturday 4/4/20 @ 8:26 PM
✅
471
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 1:17 AM
266
kj
65
rpm
40
%
14
mph
Friday 2/28/20 @ 4:59 PM
✅
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 7:10 PM
162
kj
58
rpm
40
%
13
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
726
kj
Sunday 5/10/20
371
kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
747
kj
Sunday 3/7/21
362
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Saturday 2/20/21
177
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Monday 1/25/21
103
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Sunday 1/17/21
116
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
336
kj
Monday 8/17/20
111
kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
322
kj
Thursday 4/30/20
142
kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Wednesday 4/15/20
173
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Saturday 4/4/20
266
kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Friday 2/28/20
162
kj
Monday 3/2/20
Previous Workouts
Next Workouts