Shake and Bake
Workouts
Thursday 2/2/23 @ 3:0 PM
✅
246kj
87rpm
34%
16mph
Saturday 1/14/23 @ 3:11 PM
194kj
76rpm
34%
14mph
Monday 9/19/22 @ 6:21 PM
✅
129kj
88rpm
37%
17mph
Monday 9/19/22 @ 12:46 PM
87kj
74rpm
35%
14mph
Thursday 4/29/21 @ 5:57 PM
✅
349kj
84rpm
41%
18mph
Saturday 5/1/21 @ 2:30 PM
261kj
80rpm
38%
16mph
Tuesday 2/2/21 @ 8:50 PM
✅
217kj
93rpm
37%
17mph
Tuesday 12/22/20 @ 5:17 PM
150kj
80rpm
35%
15mph
Tuesday 1/5/21 @ 11:47 AM
✅
334kj
82rpm
41%
18mph
Tuesday 10/6/20 @ 4:12 PM
245kj
81rpm
36%
15mph
Friday 4/17/20 @ 7:20 PM
✅
346kj
80rpm
42%
18mph
Tuesday 1/14/20 @ 10:39 AM
283kj
84rpm
38%
16mph
Monday 9/30/19 @ 3:30 PM
✅
304kj
83rpm
40%
17mph
Thursday 4/4/19 @ 9:59 AM
300kj
78rpm
42%
17mph
Thursday 4/18/19 @ 2:2 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 9:38 AM
✅
331kj
84rpm
41%
17mph
Thursday 1/24/19 @ 2:7 PM
332kj
81rpm
37%
16mph
Friday 1/25/19 @ 10:29 AM
✅
373kj
79rpm
40%
16mph
Saturday 1/19/19 @ 3:1 PM
335kj
84rpm
36%
16mph
Thursday 1/17/19 @ 10:40 AM
✅
371kj
77rpm
41%
16mph
Workouts
194
kj
Saturday 1/14/23
261
kj
Saturday 5/1/21
150
kj
Tuesday 12/22/20
245
kj
Tuesday 10/6/20
332
kj
Thursday 1/24/19
335
kj
Saturday 1/19/19