Shake and Bake

Workouts

Wednesday 3/31/21 @ 9:6 PM
149kj
73rpm
38%
15mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 9/3/22 @ 12:0 PM
✅
260kj
67rpm
51%
19mph
Monday 11/11/19 @ 12:25 AM
249kj
71rpm
41%
15mph
45 min Sundays with Love
Ally Love
Friday 5/20/22 @ 8:15 PM
✅
312kj
52rpm
56%
17mph
Sunday 3/13/22 @ 5:58 PM
75kj
75rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/23/22 @ 2:56 PM
✅
138kj
65rpm
47%
17mph
Tuesday 9/1/20 @ 12:19 AM
139kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 1:26 PM
✅
320kj
49rpm
69%
20mph
Sunday 11/3/19 @ 1:25 PM
127kj
86rpm
31%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/13/21 @ 3:30 PM
✅
159kj
45rpm
56%
15mph
Monday 4/27/20 @ 8:41 PM
321kj
67rpm
42%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/1/20 @ 3:12 PM
✅
724kj
57rpm
65%
21mph
Sunday 9/13/20 @ 5:28 PM
278kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 4:18 PM
✅
636kj
46rpm
72%
20mph
Monday 11/16/20 @ 9:46 PM
147kj
72rpm
38%
15mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Monday 11/23/20 @ 2:13 PM
✅
230kj
40rpm
70%
18mph
Monday 10/12/20 @ 8:30 PM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 1:27 PM
✅
328kj
59rpm
62%
20mph
Saturday 5/23/20 @ 4:52 PM
147kj
75rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 7:2 PM
✅
308kj
69rpm
52%
20mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
149 kj
Wednesday 3/31/21
✅ 260 kj
Saturday 9/3/22
45 min Sundays with Love
Ally Love
249 kj
Monday 11/11/19
✅ 312 kj
Friday 5/20/22
20 min Low Impact Ride
Christine D'Ercole
75 kj
Sunday 3/13/22
✅ 138 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Tuesday 9/1/20
✅ 320 kj
Tuesday 12/8/20
30 min P!nk Ride
Christine D'Ercole
127 kj
Sunday 11/3/19
✅ 159 kj
Thursday 5/13/21
60 min Climb Ride
Christine D'Ercole
321 kj
Monday 4/27/20
✅ 724 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Sunday 9/13/20
✅ 636 kj
Sunday 12/13/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
147 kj
Monday 11/16/20
✅ 230 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 10/12/20
✅ 328 kj
Tuesday 11/10/20
30 min New Wave Ride
Christine D'Ercole
147 kj
Saturday 5/23/20
✅ 308 kj
Sunday 3/22/20