Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:14 AM
206kj
78rpm
41%
17mph
Monday 11/13/23 @ 10:27 AM
✅
325kj
78rpm
50%
21mph
Friday 9/8/23 @ 3:11 AM
166kj
76rpm
45%
18mph
Friday 9/8/23 @ 11:19 AM
✅
214kj
83rpm
48%
20mph
Thursday 8/3/23 @ 8:7 PM
144kj
70rpm
45%
17mph
Thursday 8/3/23 @ 9:17 AM
✅
228kj
77rpm
52%
21mph
Monday 3/7/22 @ 3:22 AM
182kj
71rpm
48%
18mph
Wednesday 6/15/22 @ 10:26 AM
✅
236kj
75rpm
54%
21mph
Wednesday 3/16/22 @ 10:30 PM
290kj
76rpm
49%
19mph
Saturday 3/19/22 @ 1:51 PM
✅
327kj
81rpm
50%
21mph
Friday 6/18/21 @ 3:19 AM
197kj
71rpm
52%
20mph
Tuesday 8/17/21 @ 10:26 AM
✅
227kj
69rpm
57%
21mph
Sunday 1/10/21 @ 4:2 AM
284kj
75rpm
49%
19mph
Monday 11/16/20 @ 4:43 PM
✅
302kj
79rpm
49%
20mph
Saturday 10/10/20 @ 3:1 AM
✅
316kj
77rpm
51%
20mph
Tuesday 10/13/20 @ 10:45 AM
294kj
79rpm
48%
19mph
Thursday 8/20/20 @ 2:30 AM
✅
316kj
73rpm
53%
20mph
Wednesday 8/19/20 @ 3:22 PM
300kj
75rpm
51%
20mph
Tuesday 5/19/20 @ 3:41 AM
✅
298kj
74rpm
51%
20mph
Saturday 5/16/20 @ 9:0 PM
278kj
79rpm
47%
19mph
Workouts
206
kj
Tuesday 11/14/23
278
kj
Saturday 5/16/20