Shake and Bake

Workouts

Thursday 6/3/21 @ 3:15 AM
272kj
80rpm
46%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 12/30/23 @ 3:18 PM
✅
278kj
88rpm
43%
19mph
Wednesday 6/21/23 @ 1:58 PM
347kj
78rpm
43%
18mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 9:57 AM
✅
428kj
83rpm
45%
19mph
Wednesday 4/12/23 @ 10:47 AM
347kj
77rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 9/6/23 @ 9:39 AM
✅
417kj
81rpm
45%
19mph
Monday 8/30/21 @ 3:11 AM
✅
585kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 7:45 PM
580kj
82rpm
46%
20mph
Saturday 9/19/20 @ 3:12 AM
561kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 1:17 PM
✅
565kj
87rpm
43%
19mph
Thursday 9/30/21 @ 6:1 PM
✅
567kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:20 PM
542kj
87rpm
43%
19mph
Thursday 3/23/23 @ 3:30 AM
95kj
72rpm
50%
19mph
10 min Climb Ride
Matt Wilpers
Sunday 3/19/23 @ 3:25 PM
✅
106kj
90rpm
44%
20mph
Wednesday 3/22/23 @ 2:24 AM
84kj
65rpm
51%
18mph
Extra 10: Climb Ride
Bradley Rose
Sunday 3/19/23 @ 2:21 PM
✅
107kj
74rpm
51%
20mph
Tuesday 1/17/23 @ 2:37 AM
352kj
80rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 10:36 AM
✅
394kj
87rpm
42%
19mph
Sunday 10/9/22 @ 2:54 AM
✅
376kj
79rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/29/21 @ 9:10 AM
361kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
272 kj
Thursday 6/3/21
✅ 278 kj
Saturday 12/30/23
45 min Power Zone Endurance
Denis Morton
347 kj
Wednesday 6/21/23
✅ 428 kj
Monday 9/11/23
45 min Power Zone Endurance Classic Rock
Denis Morton
347 kj
Wednesday 4/12/23
✅ 417 kj
Wednesday 9/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Monday 8/30/21
580 kj
Saturday 6/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 9/19/20
✅ 565 kj
Saturday 6/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Thursday 9/30/21
542 kj
Saturday 4/15/23
10 min Climb Ride
Matt Wilpers
95 kj
Thursday 3/23/23
✅ 106 kj
Sunday 3/19/23
Extra 10: Climb Ride
Bradley Rose
84 kj
Wednesday 3/22/23
✅ 107 kj
Sunday 3/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
352 kj
Tuesday 1/17/23
✅ 394 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 376 kj
Sunday 10/9/22
361 kj
Wednesday 9/29/21